
The Energized Podcast
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named “Essentially You with Dr. Mariza.”

#149: Why Mindfulness and Mindset Are Key to Healing Miracles with Elaina Ray

#148: Hormone Balance Is the Key to Aging with Grace and Longevity with Shawn Tassone

#147: How to Use Your Cycle as an Instrument of Unfair Advantage with Kirsten Karchmer

Bonus Episode: This One Simple Ritual Made Me Instantly Happy (Re-Release)

#146: How to Own Each Phase of Your Menstrual Cycle

#145: What Your Period Is Telling You About Your Hormones with Nicole Jardim

#144: Using Breath to Heal Anxiety, Addictions and Much More with Samantha Skelly

#143: How to Give Yourself Grace During Your Biggest Healing Struggles with Arielle Lorre

#142: Overcoming PCOS, Weight Gain, Hair Loss, and Acne with Fiona McCulloch

#141: Finding Purpose and Optimizing Your Brain and Body with Dr. Meghan Walker

#140: How to Get Youthful, Glowing Skin Naturally, and Skin-Loving Essential Oils
