Podcast


The Energized Podcast

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest.  Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. 

Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones.  In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. 

Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.  

This podcast was formerly named “Essentially You with Dr. Mariza.”


#77: One Year Anniversary Celebration + Top 10 Essentially You Episodes

#77: One Year Anniversary Celebration + Top 10 Essentially You Episodes

Can you believe today is the Official One Year Anniversary of the Essentially You Podcast? It has been an honor to speak with so many brilliant educators on the past seventy-six episodes, ...
#76: How To Eat For Hashimoto’s and Understanding Food Pharmacology with Izabella Wentz

#76: How To Eat For Hashimoto’s and Understanding Food Pharmacology with Izabella Wentz

A Hashimoto’s Thyroiditis diagnosis can feel like the weight of the world on your shoulders. Both today's guest, Dr. Izabella Wentz, myself, and 35 million other American’s know what it is like ...
#75: How To Tap Into The Healing Power of Nature with Dr. Maya Shetreat

#75: How To Tap Into The Healing Power of Nature with Dr. Maya Shetreat

While living in a big city can be great, it can sometimes feel like you are trapped in a concrete jungle, with no access to the beautiful healing power of mother nature ...
#74: How to Rev Up Your Metabolism to Burn Fat Naturally with Dr. Brian Mowll

#74: How to Rev Up Your Metabolism to Burn Fat Naturally with Dr. Brian Mowll

After watching a client reverse her diabetes through diet and lifestyle changes, Dr. Brian Mowll realized there was a wealth of untapped knowledge surrounding the connection between our sugar levels, liver, and ...
#73: How Creating An Environment To Thrive Could Be the Missing Link with Maggie Berghoff

#73: How Creating An Environment To Thrive Could Be the Missing Link with Maggie Berghoff

We all have the ability to improve our health and well-being by tweaking our environment to best serve us. When you are able to have a real conversation with yourself about what ...
#72: Overcome Brain Fog Instantly with Essential Oils and Other Powerful Tools with Dr. Mariza

#72: Overcome Brain Fog Instantly with Essential Oils and Other Powerful Tools with Dr. Mariza

Dealing with brain fog and the confusing frustration that comes with it is something that many women deal with, and something I'm determined to put an end to it. Our busy modern ...
#71: Why Functional Medicine and Functional Nutrition Matter To You with Andrea Nakayama

#71: Why Functional Medicine and Functional Nutrition Matter To You with Andrea Nakayama

After a personal eye-opening tragedy in the traditional medical space, Andrea Nakayama saw a lack of respect and humanity in the field and decided to leave her highly established career to pursue ...
#70: What’s Happening to Your Hormones In Perimenopause and How To Create Balance with Candace Burch

#70: What’s Happening to Your Hormones In Perimenopause and How To Create Balance with Candace Burch

At this point in your health journey, you may think you understand the role that hormones play in your transition from perimenopause to menopause and beyond. However, understanding the role your hormones ...
#69: What Your Gut Is Telling You and How To Fix It with Dr. Marisol Teijeiro

#69: What Your Gut Is Telling You and How To Fix It with Dr. Marisol Teijeiro

So many people in today's world deal with gut issues like constipation and bowel irritability. The truth is, this is an incredibly individualized problem, which really requires you to become an expert ...
#68: How to Transition Into Menopause With Ease and Grace with Dr. Anna Cabeca

#68: How to Transition Into Menopause With Ease and Grace with Dr. Anna Cabeca

After being diagnosed with premature ovarian failure, or early menopause, at age 38, Dr. Anna Cabeca decided that she was going to fight back, and set off on a trip around the ...
#67: Getting To Hell Yes with Alexandra Jamieson and Bob Gower

#67: Getting To Hell Yes with Alexandra Jamieson and Bob Gower

Often issues that arise during communication are preventable issues that are linked towards our expectations in our relationships. Alex and Bob have created a four-step solution to framing your conversations in a ...
#66: How to Release Anxiety and Build Confidence with Dr. Joan Rosenburg

#66: How to Release Anxiety and Build Confidence with Dr. Joan Rosenburg

Gaining confidence and mastering your anxiety is an issue that is rapidly increasing in our ever pressuring modern society. Dr. Joan Rosenburg, Ph.D., psychologist, corporate consultant, and creator of emotional mastery training, ...


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