![](https://drmariza.com/wp-content/uploads/2024/07/podcast-Energized-banner-300x116.jpg)
The Energized Podcast
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named “Essentially You with Dr. Mariza.”
![#79: Understanding Auto-immune Disease and How To Calm Inflammation in the Body with Dr. Guillermo Ruiz](https://drmariza.com/wp-content/uploads/2019/04/Essentially-You-Podcast-Blog-Header-79-300x150.jpg)
#79: Understanding Auto-immune Disease and How To Calm Inflammation in the Body with Dr. Guillermo Ruiz
![#78: How Your Biggest Crisis Reveals Your Greatest Gift with Dr. Debi Silber](https://drmariza.com/wp-content/uploads/2019/04/Essentially-You-Podcast-Banner-Debi-Silber-1-300x150.jpg)
#78: How Your Biggest Crisis Reveals Your Greatest Gift with Dr. Debi Silber
![#77: One Year Anniversary Celebration + Top 10 Essentially You Episodes](https://drmariza.com/wp-content/uploads/2019/03/EssentiallyYou_Podcast_Mariza_Header77-1-300x150.jpg)
#77: One Year Anniversary Celebration + Top 10 Essentially You Episodes
![#76: How To Eat For Hashimoto’s and Understanding Food Pharmacology with Izabella Wentz](https://drmariza.com/wp-content/uploads/2019/03/Essentially-You-Podcast-Blog-Header-76-300x150.jpg)
#76: How To Eat For Hashimoto’s and Understanding Food Pharmacology with Izabella Wentz
![#75: How To Tap Into The Healing Power of Nature with Dr. Maya Shetreat](https://drmariza.com/wp-content/uploads/2019/03/Essentially-You-Podcast-Ep-75-Banner-Maya-Shetreat-300x150.jpg)
#75: How To Tap Into The Healing Power of Nature with Dr. Maya Shetreat
![#74: How to Rev Up Your Metabolism to Burn Fat Naturally with Dr. Brian Mowll](https://drmariza.com/wp-content/uploads/2019/03/Essentially-You-Podcast-Blog-Header-74-300x150.jpg)
#74: How to Rev Up Your Metabolism to Burn Fat Naturally with Dr. Brian Mowll
![#73: How Creating An Environment To Thrive Could Be the Missing Link with Maggie Berghoff](https://drmariza.com/wp-content/uploads/2019/03/Essentially-You-Podcast-Blog-Feature-73b-300x300.jpg)
#73: How Creating An Environment To Thrive Could Be the Missing Link with Maggie Berghoff
![#72: Overcome Brain Fog Instantly with Essential Oils and Other Powerful Tools with Dr. Mariza](https://drmariza.com/wp-content/uploads/2019/03/EssentiallyYou-Podcast-Ep-72-Mariza-Banner-300x150.jpg)
#72: Overcome Brain Fog Instantly with Essential Oils and Other Powerful Tools with Dr. Mariza
![#71: Why Functional Medicine and Functional Nutrition Matter To You with Andrea Nakayama](https://drmariza.com/wp-content/uploads/2019/03/Essentially-You-Podcast-Header-71-300x150.jpg)
#71: Why Functional Medicine and Functional Nutrition Matter To You with Andrea Nakayama
![#70: What’s Happening to Your Hormones In Perimenopause and How To Create Balance with Candace Burch](https://drmariza.com/wp-content/uploads/2019/03/Essentially-You-Podcast-Banner-Ep-70-Candace-Burch-300x150.jpg)
#70: What’s Happening to Your Hormones In Perimenopause and How To Create Balance with Candace Burch
![#68: How to Transition Into Menopause With Ease and Grace with Dr. Anna Cabeca](https://drmariza.com/wp-content/uploads/2019/02/Essentially-You-Podcast-Blog-Header-EP68-300x150.jpg)
#68: How to Transition Into Menopause With Ease and Grace with Dr. Anna Cabeca
![#67: Getting To Hell Yes with Alexandra Jamieson and Bob Gower](https://drmariza.com/wp-content/uploads/2019/02/Essentially-You-Podcast-Blog-Header-67-300x150.jpg)