Have you been using food as a way to distract or numb your unpleasant emotions or unmet needs? Our world feels like a scary movie, and it is creating a lot of emotions around eating. If you are struggling with food right now, you are not alone, and traveling fitness professional and coach Natasha Allen is here today to help you embrace mindful eating and stop self-sabotaging.
It took literally getting hit by a car for Cameron Rogers to realize the impact her anxious behaviors were having on her life. After this transformative experience, Cameron realized that life is too short to be held back by fears of letting others down. Since the accident, Cameron has dedicated herself to providing easy, approachable, and inexpensive tools to help others deal with their anxiety, and know that they are not alone.
During my entire twenties and early thirties, I blew through my life. Every day felt like a blur. I was so afraid of failing my family and co-workers, I slowly drove myself into the ground.
Have you ever considered that what you eat could be causing your anxiety, depression, or fatigue? While it may sound crazy, the foundation of your health is basic nutrition, and finding out what your body is lacking could help you naturally address your unexplained moods or emotional shifts.
Green smoothies are the easiest way to provide your body the nutrients it needs to keep you energized — in less than 5 minutes! Imagine a morning where you don’t crash a couple of hours later… or you don’t feel your blood sugar spike and plummet… or your gut isn’t yelling at you. Learn the steps that will help you craft the perfect green smoothie…
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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