Gut health impacts everything—from mood to immunity. Tina Anderson joins me to share how spore probiotics can transform your health from the inside out.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | brain health
#629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey
80% of menopause symptoms stem from the brain. Dr. Drew Ramsey shares how to boost mental health, ease anxiety, and feel like yourself again. Tune in now!
#623: Red Light Therapy for Upgrading Your Mitochondria, Cellular Energy, Skin and Brain Health with Jonathan Otto
Can light heal disease? Jonathan Otto reveals how red light therapy may help reverse chronic pain, inflammation, gut issues, even cancer. Don’t miss this!
586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza
It’s time to OWN your power and become your best self. It’s not all about trying to navigate perimenopause and beyond… it’s about learning to live your best life and feel GREAT in your body. Tune into this episode to discover how to do just that!
#419: The 5 Supplements I Take Every Single Day For A Better Brain and Energy
Keeping your brain on top of its game is 100% the secret to living better, living longer, and… you guessed it… having MORE energy. Even the slightest decline in brain function can start to wreak havoc on your daily life and energy levels.