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Tag Archives | Confidence
#383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels
How do you really want to feel so that you can continue to show up as a strong, healthy, and dependable woman for all the people in your life? For me, the answer is always: Energized, joyful, focused, and firing on all cylinders…
#381: Change Your Breakfast with These Thermogenic Foods for More Energy All Day Long
What we eat for breakfast will either make or break our energy and metabolism for the day and YES, I am even talking about the added sugar in your coffee or tea to start your day. It’s important that the first meal you eat to break your fast, on any given day, is a meal that doesn’t cause a blood sugar spike and crash… Because your first meal will set the tone for the rest of your day! It’s the difference-maker between you craving sugary snacks all day long OR you feeling full and energized.
#379: 7 Effective Herbs for Stopping a Blood Sugar Spike and Addressing Poor Metabolic Health
Tune in to today’s podcast to learn how to stabilize blood sugar levels and increase insulin sensitivity, PLUS the 7 most effective herbs to get your metabolism back online.
#375: What We’ve Been Told About Healthy Sugar Is a Lie
I don’t know about you, but for a long time, I was fooled into believing that honey and maple syrup were better for my blood sugar levels – and my body overall – than the run of the mill brown sugar or raw sugar…