If you haven’t taken a moment to appreciate how amazing your body is, I get it. Because a lot of the time it doesn’t feel very magnificent. All of the amazing things that your body does each day gets overshadowed by the onslaught of life…especially stress.
Time and time again, I find myself amazed at the amount of chemicals that affect our bodies on a daily basis. Before my awareness, I blissfully blew through life slathering on heavily-laden lotions, cleaning while inhaling puffs of toxins, styling my hair in a cloud of chemicals. Sure, I could adjust my diet and exercise a bit more, but there wasn’t a whole lot more I could do, right? And along came essential oils and completely transformed my life! That’s when the term “toxic load” began to shake my bones and I realized how inundated my body had become from the choices I was making.
I am no stranger to detox programs and cleansing. I typically adhere to a month-long detox two times a year with mini 3-5 day cleanses peppered throughout, depending on how my body feels. I have even traveled to other countries to participate in liver and colon cleanses. I typically know when it’s time to start a detox during the year. The telltale signs will begin to show up: fatigue, weight changes, digestive upset and headaches. When my body begins to stop feeling energetic and happy, I know it’s time for a reset. And this is the case for almost all of us. Oftentimes, we may not even know what it feels like to have a super healthy body; that’s why I strongly recommend giving one a try if it’s a good fit for you. There was definitely a time in my life when I experienced headaches, fatigue, weight gain and felt crappy, but I didn’t know that a lot of it had to do with toxic build up in my critical organs and body fat. It took me several years to figure it out. I am hoping to speed up that learning process for you.
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