Despite what you may have heard, there is just no such thing as healthy sugar. In this short post, I tackle some of the most common myths regarding sugar consumption, as well as share five research-backed strategies to use when you DO indulge–so that you can avoid the immediate repercussions AND improve your long-term health.
What if I told you that, in the next 30 days, you can lose some of that stubborn weight, improve your energy, be in a metabolically-flexible state with as few blood sugar spikes as possible, and FEEL BETTER. In other words, waking up ready to ROCK YOUR day every day.
Estrogen is the BEYONCE of all woman hormones! Without it, we’d literally fall apart. Our bones would break, our moods and energy would crash, and our hair would fall out–NOT GOOD.
I have personally had great success with intermittent fasting, especially in improving my energy, insulin levels, blood sugar levels, and brain function. All while giving myself an extra incentive to eat the right portions of the right foods at the right times. And that’s just scratching the surface.
Sleep is essential to health and allows the mind and body to recharge and heal. If you are experiencing sleep problems, don’t worry – you’re not alone. As with any health issue, it’s essential to look at the root cause before jumping the gun to manage symptoms.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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