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Episode Summary
If your mornings often feel frazzled—leaving you stressed out and already behind before the day even begins—this episode will be a game-changer for you.
I’m joined by Hal Elrod, bestselling author of The Miracle Morning, who shares how simple shifts in your routine can completely transform your days, your mindset, and even your health.
We talk about the updated edition of his book, which now includes The Miracle Evening, full of tips on how your bedtime routine can help set you up for morning success. Hal also opens up about his traumatic past– from recovering from a debilitating car accident to overcoming cancer, and the mindset strategies he used to carry him through it all.
Plus, he’ll help you learn tools to combat overwhelm and let go of stress quickly when it creeps up.
Ready to end the morning chaos and start leading your life with more peace and clarity? Tune in here, and begin your own miracle mornings!
Hal Elrod
Hal Elrod has lived a life that would break most people, but he’s somehow managed to turn his adversities into perspectives and practices that have helped millions of people around the world. Today, he’s a dedicated husband and father, international keynote speaker, and best-selling author of 12 books, including The Miracle Morning, which has sold over 3 million copies. His mission is to help you overcome what’s holding you back from experiencing the life you truly want—beginning with how you start each day.
IN THIS EPISODE
- How the right morning routine can help change your life
- About Hal’s book, The Miracle Morning, and his updated edition
- How a nighttime routine sets you up for morning success
- Living in alignment with your core values
- Hal’s battle with cancer and how he overcame his symptoms
- Hal’s secret: The 5-minute rule to change your perspective
QUOTES
“60% of women in midlife struggle with sleep issues, and it’s [due to] hormones for sure.”
“In the new edition of The Miracle Morning, there’s a chapter called The Miracle Evening, which is all about what you do starting 3 to 4 hours before bed.”
“You can be at peace with the things you can’t change. Enjoy every moment of this one life that you’ve been blessed to live, AKA, the miracle life.”
RESOURCES MENTIONED
Download The Miracle Morning app FREE here
Watch The Miracle Morning movie FREE here
Pre-order my new book: The Perimenopause Revolution HERE
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