#379: 7 Effective Herbs for Stopping a Blood Sugar Spike and Addressing Poor Metabolic Health

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In This Episode:

Back in spring of 2015, when I was 35 years old, my metabolism, energy, and weight all hit rock bottom… and here’s the kicker: I never once thought that I was dealing with insulin resistance and crazy blood sugar spikes issues. 

Now, I can’t begin to tell you how many women have come to me over the years and shared that they ALSO struggled with weight-loss resistance that seemed to come out of nowhere!

If these symptoms have been something you have struggled with as well, you are NOT alone.

Tune in to today’s podcast to learn how to stabilize blood sugar levels and increase insulin sensitivity, PLUS the 7 most effective herbs to get your metabolism back online. You’ll hear:

  • The most common symptoms of a blood sugar spike or crash
  • Why to get your A1c and average A1c checked at your next visit 
  • 3 signs that your blood sugar is all over the place
  • 8 easy ways to stabilize your blood sugar at home
  • 7 effective herbs to balance your blood sugar and fix your metabolism

Mentioned in This Episode

*ALL-NEW GlucoSupportThe Blood-Sugar Balancer*

Magnesium RestoreThe Anxiety-Buster

Essentially Whole StoreYour Home for All-Things Healthy

Additional Resources

Essentially You Episode #375: What We’ve Been Told About Healthy Sugar is a Lie

Essentially You Episode #361: 5 Things You Can Quickly do After Overeating to Avoid the Blood Sugar Rollercoaster 

6 Easy Ways to Block Blood Sugar Spikes

Essentially You Episode #341: Supplementing with this Super-Mineral Will Help Stabilize Blood Sugar Levels and Improve Sleep

Essentially You Episode #307: Top 5 Hacks to Block Blood Sugar Spikes

Get My Top 14 Hormone-Balancing Recipes!

Filling your body with the right fuels has an incredible impact on your hormones and energy. Download my free guide to the best hormone-balancing recipes here! Download Dr. Mariza’s Hormone Recipes Here

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