Let’s unpack the biggest hormone imbalances that appear after 40and how to identify which ones to address!
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | perimenopause
Busting the Top 5 Menopause Myths
It’s time to flip these myths. Here are 5 of the most common myths I hear women believing about menopause & the truth about each.
#243: What You Need to Know About the Stages of Perimenopause and How to Address Them
We all have been told the “horrors” of menopause, but few people are really talking about the biggest time of transition in a woman’s life: perimenopause. This 4-10 year period before your menstrual cycle totally stops can be a time of fluctuating hormones, uncomfortable symptoms (including hot flashes, stubborn weight, exhaustion, sleep struggles, and more), and feelings that your life as you know it is over. But it doesn’t have to be this way!
Top 4 Ways to Take Control of Your Period Problems Naturally
It’s time for us to start talking about our periods. Your period should not be a source of shame or embarrassment. You should approach your period like you approach your body temperature, pulse, blood pressure and respiratory rate — as a vital sign of what’s going on inside your body.
#241: 5 Ways Magnesium Rescues Hormones and Energy
For my first Friday Q&A episode, I’m tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with their periods, why they suddenly have PMS that makes them not even recognize themselves, and how to make it stop.