Tag Archives | Personal Growth

Energized-podcast-Cathy-Heller

645: What Is Holding You Back from Abundance, Freedom & Joy And How to Start Receiving It Today with Cathy Heller

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

Feel like you work hard and set motivational goals… but haven’t quite reached the level of abundance you desire?

Well… what if the thing you’ve been seeking—the money, the clarity, the ease—was already circling you, just waiting for you to open the door?

That’s what manifesting your abundant life can do! 

Maybe you’ve dabbled in manifestation practices, but aren’t really sure you’ve cracked the code. 

Despite whether or not you’re a true believer of manifestation, expert Cathy Heller joins the podcast today to show you that manifestation IS absolutely possible, and it can bring you the life you’ve been dreaming about. 

In this short and juicy feel-good episode, Cathy will help you: 

✨Shift your energy
✨Learn the art of receiving

✨Boost your confidence 

✨And help you finally live the life that’s been calling your name! 

Don’t miss this opportunity to unlock your full potential and live your life to the fullest. 

Cathy Heller 

Cathy Heller is a renowned teacher and author of the USA Today bestselling book, Abundant Ever After: Tools for Creating a Life of Prosperity and Ease. She also hosts one of the top spiritual podcasts, Abundant Ever After, which has 45 million+ downloads. She’s a practitioner of the law of reception and deeply understands the universal principles of manifestation. Cathy helps individuals on a transformative journey towards unlocking their highest potential.

IN THIS EPISODE

  • What it means to truly “tune in” and open up to an abundant life 
  • Learning to surrender to the divine 
  • Overcoming feelings of being unworthy and impostor syndrome 
  • Alignment and becoming your most authentic self 
  • Tools to bring more joy, ease, and equanimity into your life 
  • About Cathy’s Challenge: Manifest Your Most Abundant Year  

QUOTES

“Our actual heart is literally an electromagnetic device. And when we are attuned, when we are plugged in, when we are actually centered, our heart is expanded and open. It literally, not figuratively, gives everything around us a biological update.” 

“I think there are a lot of podcasts that give people a lot of steps and they don’t stick. And the reason they don’t stick is because when the identity is still unworthiness… It’s very difficult for that to actually create a way in which we will DO differently.”

“We often don’t give ourselves permission to just be in the process of becoming a master of something…. part of the gift in beginning something is growing through it and giving yourself grace.”

RESOURCES MENTIONED

Free 3-Day Manifest Your Most Abundant Year Challenge Use coupon code: “MARIZA” for 50% off the VIP level! 

Get  Your Copy of Cathy’s Book: Abundant Ever After HERE

Abundant Ever After Podcast

Cathy Heller’s Website

Cathy Heller on Instagram 

Just Thrive Website:  ⁠⁠GET 20% off sitewide with code: DRMARIZA

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Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

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Energized-podcast-Terri-Cole

643: How to Shift Away From Over-Functioning, Hyper-Independent to More Peace In Life and Relationships with Terri Cole

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

When we hear the word “codependent,” we often picture someone clinging to toxic relationships or constantly rescuing others. 

But the brilliant psychotherapist and boundary expert Terri Cole challenges this idea, revealing how capable, competent, and successful people can struggle with codependent patterns too,  just hidden under the mask of over-functioning and over-investing in people’s lives. 

Doing it all? That’s the problem.

In this episode, Terri shares how our deep desire for peace and control can drive us to do too much for others—emotionally, mentally, and physically— even at the cost of our own well-being. This conversation is a loving nudge to pause and ask: 

“What am I doing for others that they could be doing for themselves?”

We explore how stepping out of this “handle-it-all” mindset isn’t just freeing—it’s life-changing. 

Tune in to this episode to learn to overcome high-functioning codependence and find ease, joy, fun, balance, and healthier relationships in your life!

Terri Cole

Terri Cole is a licensed psychotherapist and global relationship and empowerment expert. She’s the author of the books Boundary Boss and Too Much. For over 20 years, Terri has worked with a diverse group of clients–  from stay-at-home moms to celebrities and Fortune 500 CEOs. She makes complex psychological concepts accessible and actionable so the people she works with can achieve sustainable change. 

IN THIS EPISODE

  • Understanding the term “high-functioning codependency”
  • Physical manifestations of being a high-functioning codependent 
  • Helpful ways to set and maintain boundaries with others 
  • Addressing resentment in a relationship 
  • Why burnout is common among high-functioning codependents 
  • Letting go of intervening to “help” others & focusing on yourself

QUOTES

“You see it as well, that high functioning codependence. We give too many F’s for too long about all the things and all the people… and perfectionism and making sure everything gets done.”

“There are ways we can help children and people we love find their own answers without therapizing them. But giving them our answers is not loving. It’s treating people as projects.”

“When you spend decades of your life checking boxes that someone else constructed, you end up with this existential crisis of loneliness– like, ‘wow, people do not know ME’.” 

RESOURCES MENTIONED

Get The HFC Toolkit:  Simplify & Do Less video lesson with integrative exercises & meditations 

Terri’s Website

Order Terri’s Book Too Much HERE 

High-quality olive oil: go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping.

Skin longevity made simple: Head to oneskin.co/ENERGIZED and use code ENERGIZED.

Terri’s Socials: 

Instagram

Facebook

YouTube

Podcast 

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Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

Read More