PMS and period problems can be difficult to avoid. In this blog, Dr. Mariza shares with us her top 5 all-natural remedies to help optimize your hormonal health, and avoid frustrating period problems and symptoms. Plus, she offers guidance on her favorite key herbs, minerals, and vitamins to help promote hormonal balance.
Hands down, January can be the WORST month for period and PMS symptoms…
…which is smack-dab in the middle of the second-worst months: December and February.
But why is January always so bad for so many women?
A vast majority of women struggle with lower than optimal progesterone levels! Today, I’m going to share FIVE major benefits of having healthy progesterone levels–and why you should be giving some extra love to this powerhouse hormone.
You may have been told that you need to work hard for BIG results or that you need to put in your 50+ minutes per workout, but if your hormones are really struggling, this is only making things worse. It’s time to scale back and focus your energy on something that can both alleviate your symptoms AND improve your health.
Pooping doesn’t just move our digested food out of our bodies on a daily basis — it also eliminates toxins and harmful hormone metabolites, such as estrogen. Ever since I became a hormone expert, however, poop has become an important focus in ensuring hormones in the body stay balanced. And for a good reason too!
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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