I have a personal story for you. And I hope at the end of all of this, I can provide you with the strength, confidence, and game plan you need to conquer your worst PMS symptoms and period problems.
When I was in my twenties and early thirties, I was chronically fatigued, 35 pounds overweight, constantly cranky, and had irregular periods.
My PMS symptoms and period problems were out of control. I was sad, anxious, and overwhelmed.
I felt like I’d lost control of my body, and I felt completely alone.
Have you felt like this before?
I ultimately found out that my hormones were significantly imbalanced and that I needed help to get back to my former, energized self.
And you too deserve healing solutions! There are real and natural solutions you can implement to restore balance to your hormones and avoid period problems once and for all.
So you can reclaim the energy and abundance you may have thought was gone for good.
Understanding Hormonal Imbalance
Hormonal imbalance occurs when any of your hormones are not at the right levels to support your body’s natural functions. When this happens, it can significantly impact your well-being. And of course, it can lead to period problems.
Hormonal levels vary among women, and each individual’s balance is unique.
Factors that influence hormonal needs include:
- Age
- Stress levels
- Nutrition
- Sleep patterns
And your hormonal needs may change from month to month or even week to week.
It’s important to listen to our bodies and support them with the self-care they need to function optimally so we can show up as our best selves.
The Common Symptoms of Hormonal Imbalance
I know when I was suffering from specific hormonal issues and period problems, I was embarrassed and felt like I couldn’t talk to anyone about my symptoms. But you’re not alone, and you don’t have to deal with your symptoms on your own.
Hormonal imbalance can manifest in different ways, and the symptoms can vary from woman to woman.
Some common symptoms include:
- Weight gain
- Mood swings
- Migraines
- Bloating or severe cramping
- Low back pain
- Irregular periods
- Anxiety or depression
- Fatigue
- Brain fog
- Low libido
- Skin issues like wrinkles and acne
If you’ve dealt with some of these issues, that’s why I’m here to help. I’ll give you tools you can use to attack these hormonal symptoms and period problems at the source to restore balance to your body.
Solutions to Fix Your PMS Symptoms and Period Problems
As women, we want to be able to nourish our bodies and live our very best through every stage of our cycle. Listening to your body’s needs and moving in tune with each phase of your cycle will help you minimize period problems and symptoms.
So now let’s explore my 5 favorite solutions that can help you address the root causes of your PMS symptoms and period problems.
#1 – Prioritize YOURSELF: Reduce Stress with Self-Care
Constant stress stimulates your stress-response system which completely throws off your estrogen and progesterone levels.
When this happens, you may experience symptoms like:
- Irregular periods
- Bloating
- Stubborn belly fat
- PMS
- Migraines
- Mood swings
Prioritizing self-care is a great way to help minimize stress and put your needs first. When you engage in self-care activities, safety signals are sent to your brain, which helps regulate your stress response system.
Here are a few of my favorite self-care daily rituals you can add to your routine:
- Gratitude Journaling: I love my self-care journal, and getting my thoughts down every day helps minimize anxiety and gives me moments of peace for myself.
- Meditation and deep breathing: taking a few moments to sit in stillness and breathe will calm your nervous system and help to relieve stress.
- Exercise: daily movement is crucial to taking care of your body. I take walks in nature every day which helps boost endorphins leaving me feeling more at peace.
- Nourish your body: Make sure to include nutrient-rich foods and supplements in your daily routine. Stick to whole foods, and practice being mindful during meal times.
#2 – Show Your Gut and Liver Some Love
Taking care of your body’s detoxing and digestive system helps to heal your hormones.
Your liver acts as a filtration system in your body, eliminating excess hormones and toxins from the body.
Estrogen dominance is a common issue for women in perimenopause and menopause.
If your liver becomes sluggish, it may fail to eliminate the excess estrogen, leading to hormone imbalances. So supporting your gut and liver is crucial for maintaining hormone balance.
#3 – Eat Hormone and Metabolism-Loving Foods
Choosing the right foods can support your body’s hormones, blood sugar levels, and metabolic functions.
Create meals rich in fiber, protein, and healthy fats.
These nutrients help you feel full longer without causing the crash in blood sugar that can come after eating carbs. Eating nourishing meals is a key component of taking care of our metabolism.
And don’t skip on the good fats! Healthy fats are essential building blocks for hormone production. If you don’t supply your body with the necessary parts, it can’t make what it needs to function properly.
Incorporating green breakfast smoothies into your daily routine can be a delicious way to provide your body with these essential nutrients. For more ideas, check out my podcast on metabolism-loving meals, or join my Metabolism and Hormone Reset Course for everything you need to know about jumpstarting your metabolism!
#4 – Keep Your Blood Sugar Balanced
Another enemy of hormone balance is sugar. Consuming sugary foods leads to insulin spikes and crashes, throwing your body into chaos.
Supporting your body through hormone and metabolic-loving foods and intermittent fasting can help stabilize blood sugar levels.
My favorite method of intermittent fasting is reverse fasting, which is when you eat only when the sun is out. This method is proven to boost your energy and help balance your blood sugar.
Another incredible way I keep my blood sugar in check is with the blood sugar-balancing herbal supplement Gluco Support. This supplement works to support your body’s blood sugar, promoting all-day energy and a healthy metabolism.
#5 – Address Key Nutrient Deficiencies
There’s a long list of supplements that can support your body’s hormone health, and I’ve tried just about all of them.
As a woman, your body requires a delicate balance of estrogen and progesterone to feel your best. But when we hit age 35, the balance is disrupted, often by having too much estrogen.
Too much estrogen, or estrogen dominance, results in stubborn weight gain, PMS symptoms, period problems, migraines, and pain in your body.
So incorporating supplements to help address nutrient deficiencies can help to:
- Optimize progesterone production (by supporting healthy adrenals, stress responses, and hormone communication pathways)
- And boost estrogen detoxification (by supporting your liver)
Key Herbs, Vitamins, and Minerals for Women’s Health and Preventing PMS Symptoms Period Problems
You can check out my guide on my Top 11 Supplements for Hormone Health, but let’s go through a few of my favorites here in this blog.
Chasteberry (Vitex Agnus Castus) Extract
Chasteberry tops the list of amazing adaptogenic herbs for regulating feminine hormones.
Specifically, it encourages your body to produce progesterone while supporting optimal communication between your body’s hormonal systems.
Combining Chasteberry with Black Cohosh amps up its support for emotional issues and those symptoms associated with peri- and post-menopausal hormones.
Black Cohosh (Actaea Racemosa) Extract
Black Cohosh keeps your intimate parts relaxed and fresh while alleviating annoying period problems like hot flashes and night sweats. It’s particularly helpful as you approach menopause.
It supports a natural balance of luteinizing hormones as well as regulating mood, warding off PMS, and easing pain and cramping during your period.
DIM (Diindolylmethane)
This powerhouse helps to maintain healthy estrogen metabolization and hormonal levels while warding off inflammation and keeping women’s cancer risks at bay.
It also supports healthy estrogen and testosterone production while supporting your adrenals and metabolism.
No one wants to eat pounds of broccoli to get these benefits, so this supplement always tops my list for preventative health and it helps to nix your PMS and period problems.
For women of any age or stage, this is a must-have in your healthcare line-up.
Calcium and Calcium D-Glucarate
These are necessities for supporting your bone health and muscular support. Plus they also work to support the liver in its active role of detoxification.
Calcium can improve the incidence of PMS symptoms and other period problems.
When your hormonal levels go overboard, it is the liver’s job to filter out the excess. So loving your liver plays a vital role in keeping your body balanced!
Magnesium (Di-Magnesium Malate)
Magnesium allows our bodies to recover from stress and it keeps all of our systems functioning.
Cramps, tension, pain, and headaches are often associated with low levels of magnesium. It’s a vital nutrient for several body functions, but it also supports our mood, libido, and fertility.
B-Complex Vitamins– Specifically B-12, B-6, and Folate (B9)
B vitamins are energizer bunnies and they’re critical to reproductive function and hormone creation!
B Vitamins are also needed in phase 2 liver detoxification to help unbound estrogen and other hormones like cortisol.
Trans-Resveratrol and Green Tea Extract
This duo of powerful antioxidants pairs with anti-inflammatory properties to support your body’s health and balance.
They can also reduce the discomfort of PMS and cramping during your period.
Wondering how to incorporate ALL of these key herbs, minerals, and vitamins into your daily routine?
I have a supplement just for you– jam-packed with each of these powerful ingredients. It includes ChasteBerry, Black Cohosh, DIM, calcium, calcium D-Glucarate, magnesium, B-complex vitamins, trans-resveratrol, and green tea extract.
I’m talking about my Essentially Whole® Hormone Balance supplement.
Hormone Balance has been the magic that I’ve been looking for my entire adult life to keep my body supported daily. I went from a dozen or more individual bottles of supplements with all of my must-haves, to just ONE bottle that I use.
Hormone Balance works by:
- Supporting liver detoxification of estrogen metabolites
- Helping decrease estrogen dominance
- And boosting progesterone
This supplement helps nurture your body and reproductive hormones from the inside out.
It addresses your hormone production AND hormone elimination.
You should take Hormone Balance once daily, during all phases of your cycle for the best results. The dosage is 4 capsules per day, so I recommend taking 2 in the morning and 2 at either lunch or dinner.
The Bottom Line
No one wants to deal with frustrating PMS symptoms and period problems. So now that you have the tools to help enhance your body and your overall well-being, you’ll be more prepared at your special time of the month.
To keep your period problems at bay, just remember…
- Reduce your stress levels
- Keep your gut happy
- Eat hormone and metabolic-loving meals
- Keep your blood sugar balanced
- And address nutrient deficiencies with supplements!
By implementing these five reliable solutions and prioritizing key herbs, vitamins, and minerals, you can:
Restore balance to your hormones,
Reclaim your energy,
And experience a significant reduction in your worst PMS and period problems!
Remember, healing your hormones is possible. And you deserve to feel your best.
If you make sure you’re in tune with these 5 remedies, everything together will help you get to the root cause, and address your worst PMS period problems!
I can’t wait for you to feel more relief from your period problems and symptoms, so you can enjoy feeling good in your body at every stage of your cycle.
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