Don’t miss this podcast where you’ll learn what position is the best for your sleep, how to adjust your bedtime ritual for optimal sleep, and secrets on what you can adapt in bed to get your deepest sleep yet!
Exercise takes so much effort, and diet can get so complicated. Even as a women’s hormone practitioner, I struggle to achieve balance. For that reason, an infrared sauna session is a perfect solution. And it’s also easy and fun to incorporate as part of your regular daily routine.
Have you ever realized that when you forget to take care of yourself, it makes serving others that much more draining? Self-care is never selfish, and when you can change your mindset around putting yourself first, you can change the way you show up in the world for yourself and the people around you in a much bigger way.
How to practice your resilience during times of adversity by leaning on your community, creating spaces of organization, digging into your lineage and identity, and focusing on your foundation of wellbeing.
Do you want to practice self-care but dont feel you have the time? By taking actionable steps to shift your mindset you can reap the benefits of self-care in as little as five minutes a day.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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