Tag Archives | self care habits

Essentially-You-podcast-ep-129-Melissa-Ambrosini--w

#129: Mastering Your Mean Girl with Melissa Ambrosini

Close your eyes & imagine what could be possible if you were able to turn off your inner critic, believe that you are good enough, & manifest the life that you want for yourself. This is exactly what Melissa Ambrosini did after multiple health challenges left her feeling lost, confused & without hope. Now, a best selling author, speaker, entrepreneur & spiritual teacher, Melissa is a self-help guru who is here to share the many relatable parallels of her story to let you know that you are not alone. 

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#124: How to Create a Fit, Healthy Body and a Life of Self Love with Bree Argetsinger

The all or nothing mentality that so many of us have towards life and fitness is not healthy. This mentality is something that Bree Argetsinger, or The Betty Rocker, gave up subscribing to years ago. After living her life striving to look like the models she saw in magazines, she had an awakening when she started to feed her body with natural foods instead of fake ones and put self-growth over appearance

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#115: How to Eat for Your Autoimmunity and Why the Autoimmune Protocol Is Key with Angie Alt

Angie Alt spent more than a decade being dismissed by doctors and was days away from checking herself into a psychiatric facility only to find out she was battling not one, not two but three autoimmune diseases. Since then Angie has created her the program SAD to AIP in SIX to help others manage and reverse their autoimmune symptoms through diet and lifestyle.

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