Tag Archives | self care rituals

EP377-Three-Signs-to-Know-if-You-Are-on-a-Blood-Sugar-Rollercoaster-Without-a-Continuous-Glucose-Monitor-FRIDAY-QA

#377: Three Signs to Know if You Are on a Blood Sugar Rollercoaster Without a Continuous Glucose Monitor

Almost as insidious as chronic stress on the body, is being on a constant blood sugar rollercoaster – because every time we spike our blood sugar, we can create an inflammatory response. And the more often we cause a spike, we begin to  raise our fasting blood sugar levels, drive insulin resistance, experience a hot mess of symptoms, and potentially, create serious chronic disease in the body over time.

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SUPPLEMENTING-WITH-THIS-SUPER-MINERAL-WILL-HELP-STABILIZE-BLOOD-SUGAR-LEVELS-AND-IMPROVE-SLEEP-f

Supplementing with this Super-Mineral will Help Stabilize Blood Sugar Levels + Improve Sleep

Let’s be honest: There’s an unending stream of information out there today when it comes to vitamins and supplements – and it can be completely overwhelming AT BEST. So let’s talk about magnesium. What is it, why is it important, and how could it be the missing piece of the whole-body-health puzzle?

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