Intermittent fasting has incredible benefits for women when done right. But how do you start? Dr. Mariza shares 7 hacks for intermittent fasting beginners.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Tag Archives | self care
Proactive Detoxing For The Holidays
The holiday season is a time of joy, but it can also be full of overeating, overindulgence, and poor diet choices. So Dr. Mariza is here to offer 6 holiday detox tips to help make your holiday season a healthier one. With these holiday detox tips in place, you’ll be ready to easily navigate the pressures and temptations surrounding holiday festivities, so you can feel like your best self all season long.
10 Bad Habits That Are Killing You Slowly
So often we discuss the good habits we need in our routines, but they won’t benefit us unless we get rid of our bad habits, too. Dr. Mariza shares in this blog her top 10 bad habits to break to help improve your health and increase longevity.
#533: What I Wish I’d Known About Stress, Weight Resistance and Feeling Like Crap
As invincible as I thought I was and despite all the things I do right, I recently found out–the hard way–that I’m still human.
#531: How to Create Metabolism-Loving Meals that Can Fix your Blood Sugar and Ward Off Chronic Disease
Over the past decade, I’ve developed and tested the blueprint for my forthcoming Metabolism and Hormone Reset Course on myself and countless patients.
And the results have been life-changing.