Ever been super stressed out, overwhelmed, and rundown–needing more and more coffee just to make it through the day?
This may seem like a pretty general scenario…
Ever been super stressed out, overwhelmed, and rundown–needing more and more coffee just to make it through the day?
This may seem like a pretty general scenario…
Many of the women I talk to have been asking…
What exactly is a blood sugar spike, how do they happen, and why does it matter?
Have you ever been told that your worst symptoms just need birth control, antidepressants, anxiety meds, or hormone replacement therapy? OR maybe you’ve even been told that it’s “all in your head.”
We are NOT supposed to be lying awake every night–anxious, sweating, and exhausted. Nor are we supposed to be dying young from issues like diabetes, heart disease, or stroke.
Something you may not know about me is that I drank alcohol pretty frequently during my mid-20s and into my 30s.
But in my mid-30s, I started putting on weight fast, my brain would feel scrambled in the morning, and I looked puffy… Sound familiar?
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