Age-related cognitive decline is both preventable (and reversible!). Here are five simple steps to boost your brain health now and prevent cognitive decline even if you’re 65 or older.
Keeping your brain on top of its game is 100% the secret to living better, living longer, and… you guessed it… having MORE energy. Even the slightest decline in brain function can start to wreak havoc on your daily life and energy levels.
I was recently out of Vitamin D and my husband needed it, so I took a look while at my local Target and was absolutely SHOCKED at what I found. Catch today’s eye-opening podcast for a breakdown of the TOP 10 WORST INGREDIENTS you might find on a supplement label, including why they’re used and how they affect your body.
I have personally had great success with intermittent fasting, especially in improving my energy, insulin levels, blood sugar levels, and brain function. All while giving myself an extra incentive to eat the right portions of the right foods at the right times. And that’s just scratching the surface.
Sleep is essential to health and allows the mind and body to recharge and heal. If you are experiencing sleep problems, don’t worry – you’re not alone. As with any health issue, it’s essential to look at the root cause before jumping the gun to manage symptoms.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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