Thyroid dysfunction is super common among women right now, leading to exhaustion, weight struggles, brain fog, digestive issues, and so much more. But thyroid problems don’t come out of nowhere — more often than not, they are triggered by nutrient deficiencies.
What steps are you taking to make sure your body is prepared to fight off any invaders that threaten your health? When fear kicks in, the best thing you can do is take a step back, breathe deep, and center yourself on your own power to protect your health.
Do you remember what it feels like to wake up with energy in the morning? When was the last time you went through your day without needing an extra pick-me-up by mid-afternoon?
We are in unprecedented territory, at least for our lifetime. Boosting your immune system is truly your first and BEST line of defense to prevent sickness from spreading to yourself and your family. Read on to learn my top tips for tip-top immunity!
Smoothies are a quick, easy, and delicious way to fit extra servings of fruits and vegetables into your day, and they’re great for on-the-go meals and snacks. This is one of my favorite springtime smoothies, because you can get perfect produce this time of year that packs in antioxidants from the berries, vitamins from the spinach, minerals from the banana, and healthy fat from the almond butter. Not only will you feel fuller longer with the healthy fat, but it helps your body absorb and digest minerals from the veggies, making this smoothie a great way to start your day out right!
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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