Has anyone ever told you that coffee stunts your growth? Or that “fat-free” foods and margarine are better for you than REAL butter or olive oil? These are just a few of the crazy health myths that even I believed WAY into my 30s.
Explore the circadian rhythm and its link to metabolism. Learn how intermittent fasting times, especially Early Time-Restricted Eating, benefit women over 40.
I have personally had great success with intermittent fasting, especially in improving my energy, insulin levels, blood sugar levels, and brain function. All while giving myself an extra incentive to eat the right portions of the right foods at the right times. And that’s just scratching the surface.
You may feel like your brain health is low on the priority list while you’re dealing with more immediate and severe symptoms. However, taking care of your cognitive health is crucial to keeping you feeling your best and solving any menopause-related issues.
There is a big knowledge gap in the medical system when it comes to treating women. The system still has a limited understanding of women’s health. However, we are making slow progress. To optimize women’s health, we must first understand menstrual cycle phases. As a woman moves through the menstrual cycle phases, she will have different strengths and needs during each phase.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
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