#350: Why Women Aren’t Small Men and How to Navigate Poor Health Advice When You Have a Period

Listen to the Episode Here

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In This Episode:

There is a big knowledge gap in the medical system when it comes to treating women. The system still has a limited understanding of women’s health. However, we are making slow progress.

To optimize women’s health, we must first understand menstrual cycle phases. As a woman moves through the menstrual cycle phases, she will have different strengths and needs during each phase.

You can thrive during every phase if you know how to support your body…

Tune in today to hear…

  • How the history of medical research affects women’s health today
  • The different ways your body works during each phase of your cycle
  • The best period tracking apps
  • The phase of your cycle when you are the most physiologically like a man
  • The best time of the month for strength training
  • And more!

Mentioned in This Episode

Activated B Complete

Magnesium Restore

Superwoman Blend

Sleep Support

Additional Resources

Essentially You episode: #147 How to Use Your Cycle as an Instrument of Unfair Advantage with Kirsten Karchmer

Essentially You episode: #186 Debunking Period Myths Once and for All with Nicole Jardim

Top 4 Ways to Take Control of Your Period Problems Naturally

ClaryCalm Monthly Blend for Women: Essential Oil Uses & Benefits

How to Navigate Your Menstrual Cycle with Essential Oils

Get My Top 14 Hormone-Balancing Recipes!

Filling your body with the right fuels has an incredible impact on your hormones and energy. Download my free guide to the best hormone-balancing recipes here! Download Dr. Mariza’s Hormone Recipes Here

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