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In This Episode:
I know how frustrating it is to gain weight out of nowhere—and nothing you do seems to make any difference. Over the course of less than a year, I gained 30 pounds even though I made NO changes to my exercise or diet plan… and no amount of sweating it out in the gym was making that weight budge!
If you’ve ever experienced weight resistance, you know the struggle. Your metabolism has tanked and it feels like you’re destined to size up your clothes and say goodbye to energy.
But here’s what I discovered: there are so many other hormones and factors that slow your metabolic function, drive insulin resistance, and make that weight stick fiercely to your midsection. But there are also some simple, proven ways to get it back on track!
- The major hormones and lifestyle factors that lead to stubborn weight gain and poor metabolic health
- Simple lifestyle recommendations to boost metabolic function and insulin sensitivity
- Tips to make your workout actually effective (so it doesn’t leave you more tired and drained than before)
- How to leverage fasting, nutrition, supplements, and more to enhance your ability to lose weight easily and safely
- And more!
Mentioned in This Episode
Essentially You episode #243: What You Need to Know About the Stages of Perimenopause and How to Address Them
Essentially You episode #270: Why Do We Gain Weight Even When We Don’t Eat Sugar?
The Essential Oils Menopause Solution
Essentially Whole® supplement store: shop today to get all your nutrient essentials!
Just Thrive spore-based probiotic (use code MARIZA15 for 15% off your purchase!)
5 Easy Steps to Help Reverse Insulin Resistance
5 Ways to Boost a Healthy Metabolism
Essentially You episode #258: Create a Metabolism-Boosting Morning Routine with Nagina Abdullah
Thank you for helpful AND practical suggestions for weight management during all phases over 40. Took note- starting to Implement today!!