Are you constantly exhausted? Does dragging yourself out of bed in the morning feel like a major victory? If you feel chronically tired, weary, and unwell, you might be experiencing adrenal fatigue ...

By Bridgit Danner, FDNP, LAc Menopause is, in our cultural vocabulary, described as the symptoms of hot flashes and night sweats. But menopause is actually the cessation of your menstrual cycle. You ...

Clary Sage essential oil is one of my absolute favorites. I know, I know... I say that about all the oils. I love it because it provides just the right amount of ...

Raise your hand if it's happened to you. Somehow, someone somewhere convinced you that your life would be better if you bought that giant vat of coconut oil. So you did! After ...

Eating healthy doesn’t have to be a chore. It’s easy to feel overwhelmed with all the choices out there, especially when every grocery aisle promises to unlock the secrets to a healthier ...

I know... you’re busy. Trying to fit one more thing into your routine can feel like a Herculean effort. If you’re like many people, you rush around and barely make it home ...

It comes up every holiday season, at every party I attend. "What is Frankincense, anyway?" ...

The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. Colder months lend to warm comfort foods ...

Right next to wild orange is my second favorite oil, peppermint essential oil. These two oils are a power combo for energy, alertness and mood boost. Why wouldn’t I carry them around ...

I’ve learned that 80% of what you do on a daily basis dictates the life that you live later on. In a nut shell: Your healthy body is the culmination of daily ...

Whenever stress threatens, reach for the Wild Orange! This oil is special to me because it was the first one that I was introduced to. Its uplifting aroma will energize and refresh ...

Lemon oil is an essential oil that I use every single day. Lemon oil is a powerful detoxification oil that I add to my water throughout the day. I start my day ...