Learn exactly how I’ve overcome stress and burnout, discover simple steps toward becoming your best self, and find out all about how I can help you get there ASAP.
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Tag Archives | stress
#563: How to Use Breathwork Daily to Ease Stress, Anxiety and Trauma with Samantha Skelly
Join us in this podcast today to learn all about how simply breathing can completely enhance your life.
Combat Fatigue and Stress with 5 Super Potent Adaptogenic Herbs
Looking for powerful, natural ways to combat stress and fatigue? Adaptogenic herbs can boost energy while decreasing stress, so we can get back to doing what we love. Dr. Mariza shares her 5 favorite adaptogenic herbs and how they can benefit us.
Intermittent Fasting for Weight-Loss: Does it Really Work?
So what’s all the hype around intermittent fasting about? For a few years now, we’ve been bombarded in the media about how intermittent fasting is all the rage.
But does intermittent fasting for weight loss actually work?
And since there are so many versions out there, WHAT really is the best method for women?
Well, I’m here to tell you from personal experience that I’ve had incredible success with intermittent fasting—specifically for weight loss. But I only felt more energized and healthy once I figured out what method worked best for my body.
10 Bad Habits That Are Killing You Slowly
So often we discuss the good habits we need in our routines, but they won’t benefit us unless we get rid of our bad habits, too. Dr. Mariza shares in this blog her top 10 bad habits to break to help improve your health and increase longevity.