#323: Top 10 Simple Eating and Stress Hacks to Help You Survive the Holidays

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In This Episode:

It’s the most wonderful time of year. The holidays are here, and these days are filled with fun traditions, gatherings, feasts, and gifts. So much to enjoy, but also so much stress! 

If the holiday season leaves you feeling more blue than festive…

Some simple self-care can make a huge difference in how you cope with the season. Tune in today to hear…

  • Self-care strategies to reduce stress
  • How setting intentions can help you stay healthy
  • Simple ways to overcome cravings
  • Tips to keep you from overeating at holiday gatherings
  • And more!

Mentioned in This Episode

Black Friday Sale: Get 15% off all Essentially Whole Supplements!

Join the 14-Day Detox Program

Daily Self-Care Journal

The Dash Diet Cookbook

Additional Resources

Essentially You episode: #281 How to End Emotional Eating Now with Tricia Nelson

Essentially You episode: #318 How to Create Ease in Your Day Life, No Matter What

Winter Scents & Emotional Health – Diffusing Essential Oils for the Holidays

DIY Stress Reducing Essential Oil Blend

Top 10 Self-care Rituals for Today’s Woman

Get My Top 14 Hormone-Balancing Recipes!

Filling your body with the right fuels has an incredible impact on your hormones and energy. Download my free guide to the best hormone-balancing recipes here! Download Dr. Mariza’s Hormone Recipes Here


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