Podcast


The Energized Podcast

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest.  Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. 

Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones.  In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. 

Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.  

This podcast was formerly named “Essentially You with Dr. Mariza.”


#357: How to Hack Crazy PMS-Driven Cravings and Blood Sugar Spikes Right Before Your Period

#357: How to Hack Crazy PMS-Driven Cravings and Blood Sugar Spikes Right Before Your Period

Imagine it’s right before your period, and you get a killer craving. You’re ready to eat the whole fridge and consume a ton of snacks with not-so-healthy ingredients. Does this sound familiar? ...
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#356: You're Always One Thought Away from Living a Life You Love with Kerry Tepedino

#356: You’re Always One Thought Away from Living a Life You Love with Kerry Tepedino

Your thoughts help you unlock areas you're stuck in, move through emotions, and feel confident on the other side. It's all about mindset ...
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#355: What Is Growth Hormone and Why Should You Care?

#355: What Is Growth Hormone and Why Should You Care?

What if I told you there is a hormone that (when optimized along with other hormones) can lead to fat loss, more manageable weight maintenance, and increased energy and stamina? You would ...
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#354: What Is an Insulin Block and How Does It Impact Your Ability to Handle Carbs?

#354: What Is an Insulin Block and How Does It Impact Your Ability to Handle Carbs?

When a woman experiences symptoms like fatigue, hot flashes, acne, pelvic pain, or heavy bleeding, she probably doesn’t suspect the cause is insulin resistance. But over 65% of American women over the ...
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#353: The No. 1 Most Important Thing We Can Do to Tame Feeling Overwhelmed, Stressed and Triggered with Emily Fletcher

#353: The No. 1 Most Important Thing We Can Do to Tame Feeling Overwhelmed, Stressed and Triggered with Emily Fletcher

Many of us are making meditation way harder than it needs to be. Ziva meditation is different from your regular apps. I am proof that Ziva can help you operate as your ...
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#352: My Top Five Biohacking Devices to Uplevel Your Health

#352: My Top Five Biohacking Devices to Uplevel Your Health

We all want to be the best version of ourselves, but it’s so easy to push your body too hard.Wearable and biohacking devices give you a better understanding of your health, provide ...
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#351: 5 Big Reasons Why We Need to Have a Period

#351: 5 Big Reasons Why We Need to Have a Period

Have you been told by health magazine articles, doctors, or experts that it’s ok not to have a period? It’s not true. Your menstrual cycle is a vital sign, so suppressing it ...
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#350: Why Women Aren't Small Men and How to Navigate Poor Health Advice When You Have a Period

#350: Why Women Aren’t Small Men and How to Navigate Poor Health Advice When You Have a Period

There is a big knowledge gap in the medical system when it comes to treating women. The system still has a limited understanding of women’s health. However, we are making slow progress ...
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#349: Supplementing with This Super Mineral Will Help Stabilize Blood Sugar Levels and Improve Sleep

#349: Supplementing with This Super Mineral Will Help Stabilize Blood Sugar Levels and Improve Sleep

The mineral magnesium is involved in over 600 chemical processes in the body, but 60% of Americans, or about 100 million people, don’t get enough of it through consumed nutrition. This is ...
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#348: How Changing Up Your Diet in 6 Days Can Bust You Through a Stubborn Weight Plateau with Dr. Anna Cabeca

#348: How Changing Up Your Diet in 6 Days Can Bust You Through a Stubborn Weight Plateau with Dr. Anna Cabeca

How we eat and approach how we pause our eating can be a great way to reset your health and life. Understanding your body's unique relationship to food can help you avoid ...
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#347: Got Low Testosterone? What Women Can Do About It

#347: Got Low Testosterone? What Women Can Do About It

Did you know that testosterone is the most abundant biologically active hormone in women? It’s produced in the ovaries, adrenal glands, and fat cells along with estrogen and progesterone. Low testosterone in ...
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#346: Why Are We Struggling to Lose Weight and How Does It Tie to Food Addiction? with Dr. Susan Peirce Thompson

#346: Why Are We Struggling to Lose Weight and How Does It Tie to Food Addiction? with Dr. Susan Peirce Thompson

If you struggle with losing weight or not being able to help reach for those sugary snacks, there is a scientific reason why. By figuring out the chemical reason behind your food ...
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