Podcast


The Energized Podcast

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest.  Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. 

Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones.  In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. 

Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.  

This podcast was formerly named “Essentially You with Dr. Mariza.”


#238: Quieting Your Inner Critic and How to Overcome Fear and Unconscious Bias in Order to Be Your Best Self with Ariel Garten

#238: Quieting Your Inner Critic and How to Overcome Fear and Unconscious Bias in Order to Be Your Best Self with Ariel Garten

Often people think that they don’t have the time or don’t know how to engage with meditation correctly. This is where Muse comes in, a device that gives you real-time feedback on ...
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#237: The Truth Behind Stubborn Weight Gain After 40 Years Old

#237: The Truth Behind Stubborn Weight Gain After 40 Years Old

For my Friday Q&A episode, I'm tackling something I hear about from my listeners every day. So many women reach out to me wondering what’s going on in their body to make ...
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#236: The Truth about Metabolic Dysfunction and How to Address It Head On with Dr. Casey Means

#236: The Truth about Metabolic Dysfunction and How to Address It Head On with Dr. Casey Means

Metabolism dysfunction is something that impacts almost 90% of Americans, and yet the simple and actionable low hanging fruit solutions are often overlooked. It is time to understand your metabolic health better ...
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#235: Debunking Menopause Myths Once and for All (Part 2)

#235: Debunking Menopause Myths Once and for All (Part 2)

Today I’m tackling even more menopause myths that are so disempowering and disruptive to women, holding you back from living your best life in menopause and beyond. You deserve to face your ...
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#234: How to Stop the Menopause Madness! with Dr. Kyrin Dunston

#234: How to Stop the Menopause Madness! with Dr. Kyrin Dunston

Menopause is feared by many, but it doesn't have to be that way. By getting to the root cause of your symptoms, you can find out what your body needs and start ...
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#233: Debunking Menopause Myths Once and for All

#233: Debunking Menopause Myths Once and for All

Our culture, and even our doctors, continue to perpetuate myths that menopause is the “end” of your productive life… that you’re officially “old”... that your only solution is hormone replacement therapy or ...
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#232: How I Radically Transformed My Stressaholic Behaviors and Traded Them in for More Peace

#232: How I Radically Transformed My Stressaholic Behaviors and Traded Them in for More Peace

Stress is so unconscious in today’s society. We all deal with it, and we explain it away as being normal. But what if there’s something better waiting for you on the other ...
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#231: The Most Important Supplements to Take While Pregnant and in Postpartum

#231: The Most Important Supplements to Take While Pregnant and in Postpartum

When you’re building a baby, your body needs extra support at ALL stages—from before conception to postpartum. While you may think a prenatal has you covered, taking that alone leaves some major ...
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#230: Dismantling Myths About Leaky Gut, Gut Health and Probiotics with Tina Anderson

#230: Dismantling Myths About Leaky Gut, Gut Health and Probiotics with Tina Anderson

Gut health is linked to every other aspect of the way your body functions. Your ‘second brain’ is one of the most critical elements when improving your immune system, preventing chronic disease, ...
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#229: The Truth Behind Which Foods Trigger Inflammation and Belly Fat

#229: The Truth Behind Which Foods Trigger Inflammation and Belly Fat

You know what stubborn weight is like...it packs on in your midsection, and no matter how much you exercise, it just doesn’t go away. But that weight is actually a sign of ...
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#228: Overcome Burnout and Improve Your Mental and Emotional Resilience with Juliet Obodo

#228: Overcome Burnout and Improve Your Mental and Emotional Resilience with Juliet Obodo

To overcome burnout, you need to focus on building your mental and emotional resilience. I’m joined by Juliet Obodo, a Master Hypnotherapist, to talk about interrupting thought patterns and loving yourself to ...
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#227: What I Did to Get Pregnant at 40

#227: What I Did to Get Pregnant at 40

As you get to your mid- to late-30s, many doctors will tell you that it’s getting to be “too late” to have a healthy pregnancy. But the reality is, you have the ...
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