The Energized Podcast
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named “Essentially You with Dr. Mariza.”
#520: We can Harness Our Hormones and Their Super Powers To Optimize Our Health with Dr Nicky Keay
#519: How to Use Apple Cider Vinegar to Reduce Blood Sugar Spikes
#518: How to Let Go of Stress Symptoms and Go from Surviving to Thriving with Dr. Izabella Wentz
#517: The Most Common Questions About Continuous Glucose Monitors Answered
#516: What Are the Everyday Habits That Are Killing Us Slowly?
#515: The Connection Between Gut Health and Hormone Balance with Dr. Vincent Pedre
#514: The Worst “Healthy” Foods That Drive Blood Sugar Spikes
#513: “The Connection Between Triglycerides and Metabolic Health”
#512: How Do Our Daily Exposure to Toxins Impact Our Hormones and What We Can Do About It with Dr. Wendie Trubow
#510: Need to Calm The Estrogen Drama Causing Period Problems? Here’s 5 Effective Ways to Do It
#509: How to Get Focused and Not Feel Mentally Exhausted When Constantly Shifting Our Attention with Gloria Mark
