Podcast

The Energized Podcast

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.

Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.

Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.

This podcast was formerly named “Essentially You with Dr. Mariza.”

#511: Can Everyday Stressors Lead to Estrogen Dominance?

Ever been super stressed out, overwhelmed, and rundown–needing more and more coffee just to make it through the day? This may seem like a pretty general scenario… ...

#508: What Is a Blood Sugar Spike Exactly and How Do They Happen?

Many of the women I talk to have been asking… What exactly is a blood sugar spike, how do they happen, and why does it matter? ...

#507: 11 Effortless Ways to Reduce Your Toxic Load and Heal a Sluggish Liver

Have you ever been told that your worst symptoms just need birth control, antidepressants, anxiety meds, or hormone replacement therapy? OR maybe you’ve even been told that it’s “all in your head.” ...

#506: Optimizing Testosterone, Growth Hormone and Other Metabolic Hormones in Our 40s and Beyond with Dr. Stephanie Estima

As women, we have so much going on hormonally that it’s essential we understand how to best take care of our bodies. Our metabolism and hormones are constantly changing every single day ...

#505: 5 Ways Sleep Impacts Your Blood Sugar

We are NOT supposed to be lying awake every night–anxious, sweating, and exhausted. Nor are we supposed to be dying young from issues like diabetes, heart disease, or stroke. ...

#504: I Decided to Not Drink Alcohol This Year and Here’s Why

Something you may not know about me is that I drank alcohol pretty frequently during my mid-20s and into my 30s. But in my mid-30s, I started putting on weight fast, my ...

#503: The Most Effective Rituals We Can Do to Reduce Anxiety and Perceived Stress with Dr. Tâmara Castelo

After everything we’ve been through in the past few years, anxiety in our population is at an all-time high. You may have felt it yourself. Dr. Tâmara Castelo has seen this firsthand with ...

#502: Why 85% of Diets Fail Every Single Time

A vast majority of the women I work with (including myself!) have experienced or will experience partial or total failure while dieting. And I’m not saying this to discourage you from trying… ...

#501: Six Powerful Ways Metabolic Dysfunction Impacts Women’s Health

The latest research shows that metabolic dysfunction is a root cause of many chronic diseases plaguing Americans today– –including obesity, diabetes, heart disease, stroke, and dementia. ...

#500: The Hardest and Most Important Realization I Had About My Health

Today, I’m celebrating the 500th episode (yes, 500!) of my Essentially You podcast–with a deeply personal message that I have been wanting to share here for a LONG time! ...

#499: All Of Your Thyroid Questions Answered with McCall McPherson

So often thyroid conditions get overlooked because the proper labs aren’t being drawn, and the right diagnoses aren’t being made. Plus, many women who struggle with thyroid issues have been given mixed ...

#498: Unique Risk Factors That Make Women More Prone to Heart Disease than Men

For most of the past century, more women than men have died from cardiovascular disease, heart attacks, and stroke… ...

Navigation