The Energized Podcast
Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond.
Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health.
Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.
This podcast was formerly named “Essentially You with Dr. Mariza.”
#488: The Benefits of Circadian-Based Intermittent Fasting + How to Implement with Ease
#487: Why Lifting Heavy Weights Is a Must + Science Backed Benefits for Women Over 40
#486: What actually gets in the way of completing goals and How Can We Make True Lasting Behavioral Change? With Dr. Sasha Heinz
#485: 7 Non-negotiable Supplements, Minerals and Adaptogen Herbs for women 40+ to Increase Longevity
#484: Combat Fatigue and Stress with 5 Super Potent Adaptogenic Herbs
#483: Why January Is Often the Worst Month for PMS and Period Issues
#482: How to Embrace Joy in the Chaos and Rise Up After Sucky Moments with Dr. Neeta Bhushan
#479: 8 Superpowers of Progesterone
#481: The Most Common Signs of Progesterone Deficiency and How to Fix It
#480: How to Accurately Test for Progesterone and What to Look Out For
#478: Where to Start When You Need to Balance Your Hormones with Dr. Becky Campbell and Dr. Krystal Hohn
