595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza

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EPISODE SUMMARY

Feeling like you don’t have the mental capacity or physical energy to do the things you love lately? 

You may have been told this is just a normal part of menopause and aging as a woman. But it DOESN’T have to be! 

Midlife is a time for a serious health reflection. And we deserve a better method of healing to feel stronger, energized, and ah-mazing– no matter what stage of life we’re in. 

This episode is all about optimizing your metabolic and brain health. Because symptoms of metabolic dysfunction can be silent, and we often excuse them away for being too busy, or just being a woman heading towards menopause. 

My mission here is to help YOU create great energy and improve your metabolic health– especially in midlife when your body starts to shift. 

So tune in here for all my top daily habits and recommendations on optimizing your cellular energy– for lasting brain, metabolic, and OVERALL health! 

IN THIS EPISODE

1. Building mental, emotional, and physical resilience 
2. Understanding hormone changes to optimize metabolism 
3. The 5 major reasons women experience metabolic health changes 
4. Addressing the imbalance in female sex hormones  
5. Navigating declining muscle mass in midlife 
6. Symptoms of metabolic dysfunction driven by insulin resistance 
7. How to deal with fat redistribution in midlife 
8. The abrupt reduction in metabolic rate and energy expenditure in perimenopause and menopause 
9. Metabolic markers and standard lab ranges for optimal health 
10.  My top recommendations for a rockin’ metabolism! 

RESOURCES MENTIONED

Stay tuned for more information on how to register for my FREE Thriving in Perimenopause and Menopause Summit! 

584: The Health Costs of Our Modern Life & How to Start Feeling Better with Dr. Casey Means

#552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary for Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon

#546: How To Stay Lean, Energized, And Strong by Working with Your Physiology, Not Against It with Dr. Stacy Sims

RELATED EPISODES 

#531: How To Create Metabolism-Loving Meals That Can Fix Your Blood Sugar and Ward Off Chronic Disease 

#545: How To Reverse Your Biological Age with Simple Lifestyle Habits and the Most Important Factors in Reversing Your Inner Age with Dr. Kara Fitzgerald

580: Mastering Your Sleep, Metabolism, And Overall, Health In Midlife with Cynthia Thurlow

#535: How To Effectively Reset Your Metabolism, Lose Weight, And Upgrade Your Hormones

Get My Morning Self-Care Guide!

You are the CEO of your life, so every choice you make should support who you are. If you are ready to get started, I have created the perfect Self-Care Wellness Ritual Guide with my favorite tips! Download Dr. Mariza’s Self-Care Guide Here