Join Dr. Felice Gersh and me to discuss all things hormones, and learn how to navigate perimenopause and menopause with ease and grace.
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
Archive | Podcast
#556: The Relationship Between PMS and Rage, Anger and Mood Swings + How to Get Mood Changes Under Control with Dr. Mariza
Tune in to today’s podcast to learn all about getting your mood swings under control
#555: The Root Cause of Inflammatory Diseases and How To Get Metabolically Fit with Dr. Casey Means
Listen to the Episode Here
Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts
Episode Summary
Nine of the ten leading causes of death in the United States are related to blood sugar. Let that sink in!
Riding the blood sugar rollercoaster is something you may do without even realizing it. But it clearly can be detrimental to your health.
Dr. Casey Means is here with me today to dive into regulating your blood sugar levels so you can leverage your energy for optimal health. And she offers guidance on exactly what you can do to maintain regulated blood sugar levels.
Don’t miss out on this information-packed episode on all things blood sugar and metabolism. Plus, as the co-founder of Levels Health, Casey is offering you an epic GIVEAWAY for Levels’ Continuous Glucose Monitoring. Check it all out here!
Dr. Casey Means
Dr. Casey Means is a Stanford-trained physician, and the Chief Medical Officer and co-founder of the metabolic health company Levels. Her mission is to maximize human potential and reverse preventable chronic diseases by empowering people with tech-enabled tools that inform personalized and sustainable dietary and lifestyle choices.
In This Episode
- Why metabolism plays such an important role in our life
- Dr. Casey’s viewpoint on blood sugar control medications
- Metabolism changes especially post-menopause
- Understanding lab results and ideal ranges for optimal health
- How to leverage energy on a cellular level
- What an optimal diet looks like
- Managing glucose levels and post-meal glucose spikes
- All about LEVELS: continuous glucose monitoring
Resources Mentioned
Enter for your chance to win a Levels annual membership & 1-month CGM kit!
Unlock 2 Free months of Levels!
Levels Website | Levels YouTube Channel
Related Episodes
#517: The Most Common Questions About Continuous Glucose Monitors Answered
#410: My Biggest Takeaway From Wearing A Continuous Glucose Monitor For The Past Year
#395: 10 Health Benefits From Flattening Your Glucose Curve
#284: What A Continuous Glucose Monitor Taught Me About My Metabolic Health
Free Download: Easy, Practical Tips to Get More Energy!
Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
#554: The Little Known Connection Between Declining Hormones and Bone Loss Plus Tips How to Build Stronger Bones with Kevin Ellis
Listen to the Episode Here
Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts
Episode Summary
Osteoporosis or decreased bone strength isn’t only seen in the older demographic. It can happen at any age.
Take Kevin Ellis for example. I’ve brought Kevin on the show today to discuss the importance of bone health, and how to prevent and address osteoporosis…
Because he was diagnosed with osteoporosis in his early thirties.
So how do you take charge of your body and bone strength to best prevent this condition?
Now as a health coach for stronger bones, Kevin’s here to discuss the effects your lifestyle and hormonal changes can have on your bone health. He emphasizes the connection between gut health and bone health and offers ways that you can be proactive in protecting your bones.
So tune into this must-listen podcast to gain valuable insights into maintaining and building bone strength through nutrition, exercise, and supplementation– so you can live a healthier and stronger life!
Kevin Ellis
Kevin Ellis– known as Bone Coach™– is a Forbes-featured Integrative Health Coach, podcaster, YouTuber, and is the founder of BoneCoach.com. Through a unique 3-step process and a world-class coaching program called the Stronger Bones Solution™, he and his team have helped people with osteopenia and osteoporosis in over 1500+ cities around the world get confident in their stronger bones plan.
In This Episode
- Kevin’s journey into helping people with osteoporosis
- What is osteoporosis, and what should you look out for?
- What low bone density means, and how to strengthen bones
- Causes and standard treatment protocols for osteoporosis
- The connection between gut health and bone health
- The perfect diet for bone health, and what foods can help
- How exercise plays a role in bone health
- Misconceptions of osteoporosis and its treatment modalities
Resources Mentioned
Free Stronger Bones Masterclass
BoneCoach™ Facebook | BoneCoach™ Instagram
BoneCoach™ Youtube | BoneCoach™ Podcast
Visit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support.
Related Episodes
#520: We Can Harness Our Hormones And Their Super Powers To Optimize Our Health With Dr Nicky Keay
Free Download: Easy, Practical Tips to Get More Energy!
Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
#553: Simple Ways to Start Feeling Calm and Safe and How to Align Your Nervous System for More Abundance with Kate Northrup
Listen to the Episode Here
Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts
Episode Summary
Day to day your to-do list piles up. More and more tasks get thrown onto your plate– whether you have time for them or not.
So how do you navigate the anxiety this causes?
Kate Northrup joins me in today’s podcast to help you cultivate ways to step back and slow down your nervous system to avoid burnout.
Through her challenges of starting her own business, raising a family, and supporting loved ones in times of need– Kate has a massive toolbox of ways to take charge of your life through its ups and downs.
She offers you easy steps you can take to regulate your nervous system in times of crisis.
Plus, she discusses how to manage financial strain, and how to develop a positive relationship with money for ultimate success.
Check out this podcast with Kate to learn how to calm your nervous system, create a strong mindset, and find time and space for yourself and the things you love.
Kate Northrup
As an entrepreneur, bestselling author, and mother, Kate Northrup supports ambitious people to light up the world while avoiding burnout. Kate teaches how to heal your relationship with money, time, and work. She’s the author of Money: A Love Story and Do Less. Her work has been featured in The New York Times, Oprah Daily, The Today Show, Glamour, Harvard Business Review, and more.
Quotes
“In order to have prosperity, we need to not only earn money, but we also need to take excellent care of what we bring in and be a conduit for resources– be a steward for our resources.”
“Incorporating financial awareness with my self-care, I was able to pay off my debt, triple my income, and double my savings in a matter of six months.”
“We really created this beautiful web of support, paid and unpaid, so that we could enjoy the nourishment of community and of not needing to hold everything by ourselves throughout the entire process.”
“And when we are in a relaxed state, we are more powerful. The most powerful person in the room is the most relaxed person in the room.”
In This Episode
- About Kate and the early days of creating her business
- Navigating parenting as the primary income source
- Learning to relax in times of anxiety and financial strain
- Finding support– and feeling gratitude for it
- Taking inspired action from a place of openness and trust
- Small steps to regulate your nervous system
- The benefits of creating a money-pod and discussing money
- The importance of taking time to connect with friends and family
About Kate’s Free guide– The Biggest Money Breakthroughs
Resources Mentioned
Get the Guide: The Biggest Money Breakthroughs
Kate’s Podcast: PlentyCheck out Kate on Instagram & Facebook
Visit nutrisense.io/mariza and use my code MARIZA for $30 off & 1 month of free dietitian support.
Related Episodes
#400: How To Use Micro-Shifting To Create Abundance In Money And Life With Daniel Mangena
#337: Rewire Your Nervous System Out Of Stressful Patterns Using Your Breath With Amanda Laine
#245: How To Embrace Change And Stay Calm In The Time Of Crisis With Nicole Mixdorf
Free Download: Easy, Practical Tips to Get More Energy!
Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!