New Year’s Resolutions are hard to stick to. But women’s health expert Dr. Mariza has 5 game-changing healthy habits that you can make Resolutions to ensure 2024 is your best year yet. In this blog, she shares exactly how to add these 5 habits to your daily life, so you too can have your best year to date.
Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts
Feel like you work hard and set motivational goals… but haven’t quite reached the level of abundance you desire?
Well… what if the thing you’ve been seeking—the money, the clarity, the ease—was already circling you, just waiting for you to open the door?
That’s what manifesting your abundant life can do!
Maybe you’ve dabbled in manifestation practices, but aren’t really sure you’ve cracked the code.
Despite whether or not you’re a true believer of manifestation, expert Cathy Heller joins the podcast today to show you that manifestation IS absolutely possible, and it can bring you the life you’ve been dreaming about.
In this short and juicy feel-good episode, Cathy will help you:
✨Shift your energy
✨Learn the art of receiving
✨Boost your confidence
✨And help you finally live the life that’s been calling your name!
Don’t miss this opportunity to unlock your full potential and live your life to the fullest.
Cathy Heller is a renowned teacher and author of the USA Today bestselling book, Abundant Ever After: Tools for Creating a Life of Prosperity and Ease. She also hosts one of the top spiritual podcasts, Abundant Ever After, which has 45 million+ downloads. She’s a practitioner of the law of reception and deeply understands the universal principles of manifestation. Cathy helps individuals on a transformative journey towards unlocking their highest potential.
“Our actual heart is literally an electromagnetic device. And when we are attuned, when we are plugged in, when we are actually centered, our heart is expanded and open. It literally, not figuratively, gives everything around us a biological update.”
“I think there are a lot of podcasts that give people a lot of steps and they don’t stick. And the reason they don’t stick is because when the identity is still unworthiness… It’s very difficult for that to actually create a way in which we will DO differently.”
“We often don’t give ourselves permission to just be in the process of becoming a master of something…. part of the gift in beginning something is growing through it and giving yourself grace.”
Free 3-Day Manifest Your Most Abundant Year Challenge Use coupon code: “MARIZA” for 50% off the VIP level!
Get Your Copy of Cathy’s Book: Abundant Ever After HERE
Get your magnesium at drmariza.com/magnesium with code PODCAST.
Just Thrive Website: GET 20% off sitewide with code: DRMARIZA
#447: Master Your Mindset to Manifest Your BEST Life with Dr. Cheryl Wood
#523: Change Your Life Today By Adopting A Simple Mindset and Love Hacks with Kerry Tepedino
#456: The One Habit I Do Every Day That Transformed My Negative Mindset For Good
#121: Manifesting & Re-Defining Your Version of Wealth and Wellness with Emma Mumford
#54: Manifesting What You Want Through Mindful Movement with Erin Stutland
Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts
When we hear the word “codependent,” we often picture someone clinging to toxic relationships or constantly rescuing others.
But the brilliant psychotherapist and boundary expert Terri Cole challenges this idea, revealing how capable, competent, and successful people can struggle with codependent patterns too, just hidden under the mask of over-functioning and over-investing in people’s lives.
Doing it all? That’s the problem.
In this episode, Terri shares how our deep desire for peace and control can drive us to do too much for others—emotionally, mentally, and physically— even at the cost of our own well-being. This conversation is a loving nudge to pause and ask:
“What am I doing for others that they could be doing for themselves?”
We explore how stepping out of this “handle-it-all” mindset isn’t just freeing—it’s life-changing.
Tune in to this episode to learn to overcome high-functioning codependence and find ease, joy, fun, balance, and healthier relationships in your life!
Terri Cole is a licensed psychotherapist and global relationship and empowerment expert. She’s the author of the books Boundary Boss and Too Much. For over 20 years, Terri has worked with a diverse group of clients– from stay-at-home moms to celebrities and Fortune 500 CEOs. She makes complex psychological concepts accessible and actionable so the people she works with can achieve sustainable change.
“You see it as well, that high functioning codependence. We give too many F’s for too long about all the things and all the people… and perfectionism and making sure everything gets done.”
“There are ways we can help children and people we love find their own answers without therapizing them. But giving them our answers is not loving. It’s treating people as projects.”
“When you spend decades of your life checking boxes that someone else constructed, you end up with this existential crisis of loneliness– like, ‘wow, people do not know ME’.”
Get The HFC Toolkit: Simplify & Do Less video lesson with integrative exercises & meditations
Order Terri’s Book Too Much HERE
High-quality olive oil: go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping.
Skin longevity made simple: Head to oneskin.co/ENERGIZED and use code ENERGIZED.
Terri’s Socials:
#170: Saying NO to People Pleasing and Establishing Effective Boundaries with Amy Smith
Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
Not all skincare is safe. Learn which ingredients to avoid, from parabens to chemical UV filters, and how to choose science-backed, skin-friendly formulas.
Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts
Millions of people suffer from migraines every day. And about 78% of these migraine sufferers are women.
A lot of migraines start around midlife when hormones start to get erratic. So if you or someone you know deals with migraines, this is the episode for you!
Expert Neuroscientist and former migraine sufferer Dr. Elena Gross offers game-changing recommendations about reducing your toxic load and oxidative stress, and managing migraines effectively and SAFELY from home.
It’s never too late to find migraine relief. Dr. Gross struggled for 20 years with frequent, debilitating migraines, but now only has about one per month. How did she do it?
You’ll learn her holistic protocol here that actually moves the needle to mitigate symptoms and manage this chronic condition once and for all. Plus, you’ll hear about her revolutionary energy source- Brain Ritual- that can help massively support migraine relief.
Ready to stop missing out on things because of painful and frustrating migraines? Tune in here and change your life!
Dr. Elena Gross is a neuroscientist, PhD in clinical research, and a former chronic migraine sufferer. She now devotes her life to understanding and improving this debilitating condition as the founder and CEO of KetoSwiss and Brain Ritual. Dr. Gross has done over a decade of research at Oxford, Basel, Cambridge, and Harvard universities, which has significantly advanced the understanding of migraines. She also created the Mastering Migraine Community– a platform that empowers individuals with knowledge and resources to manage their migraine conditions effectively.
“So that one-stop migraine cocktail basically seems to work even acutely. It’s crazy.”
“You’re the perfect example. You’ve had migraines since you were seven. And now you’re down to one day a month. It’s incredible. It really is a success story.”
“50% of perfumes have toxic substances we know [are] destroying your brain. So really, really watch out for that one…”
Order Brain Ritual HERE [with Discount code: Energized]
BEAM Minerals: Use code ENERGIZED at checkout for 20% off your first order!
High-quality olive oil: go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping.
Dr. Elena Gross on Social:
594: What I Did This Past Year to Heal My Brain and Lower Systemic Inflammation
#419: The 5 Supplements I Take Every Single Day For A Better Brain and Energy
#187: What Is Causing My Heavy Bleeding and Migraines, and Can Bio-Identical Hormones Help Me?
Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!
Discover the Top Supplements and Herbs I Recommend for Optimal Hormone Balance
👉 DOWNLOAD NOW to improve your energy, focus, and sleep without wasting time and money
