Podcast


The Energized Podcast

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest.  Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. 

Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones.  In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. 

Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.  

This podcast was formerly named “Essentially You with Dr. Mariza.”


#154: How to Optimize Liver Function to Balance Your Hormones

#154: How to Optimize Liver Function to Balance Your Hormones

When was the last time you thought about giving your liver a little TLC? The liver is one of the largest and most powerful organs in the body, and it determines everything ...
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#153: The Root-Cause Factors of Thyroid Dysfunction + Natural Remedies with Dr. Melissa Esguerra

#153: The Root-Cause Factors of Thyroid Dysfunction + Natural Remedies with Dr. Melissa Esguerra

Thyroid dysfunction is something that many people are dealing with, some unknowingly, but many do not know where to get started when trying to fix and treat their thyroid issues. Dr. Melissa ...
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#152: Mitochondrial Dysfunction Is a Root Cause to Fatigue, Weight Gain and Brain Fog with Dr. Michael Chang

#152: Mitochondrial Dysfunction Is a Root Cause to Fatigue, Weight Gain and Brain Fog with Dr. Michael Chang

Did you know that chronic fatigue is not caused by our adrenal glands? The problem actually starts in your limbic brain, and can usually be attributed to mitochondrial dysfunction. Your mitochondria are ...
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#151: Top 10 Healthy Holiday Eating and Stress Hacks + How to Curb Emotional Cravings with Dr. Mariza Snyder

#151: Top 10 Healthy Holiday Eating and Stress Hacks + How to Curb Emotional Cravings with Dr. Mariza Snyder

While the holidays are a wonderful time of year, they can often result in major emotional stress, giving into cravings and forgetting about your self-care routine. Instead of letting the holidays consume ...
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#150: You'll Never Need Another Health-Related New Year's Resolution Again with Andrea Marcellus

#150: You’ll Never Need Another Health-Related New Year’s Resolution Again with Andrea Marcellus

Are you sick of making health-related New Year's resolutions only to be disappointed by your inability to change your habits? Andrea Marcellus knows that feeling all too well and is here today ...
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#149: Why Mindfulness and Mindset Are Key to Healing Miracles with Elaina Ray

#149: Why Mindfulness and Mindset Are Key to Healing Miracles with Elaina Ray

Elaina Ray is a self-mastery coach who helps entrepreneurs understand their subconscious mind and remove blind spots to level up their careers, relationships, and health. After leaving her dream job of traveling ...
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#148: Hormone Balance Is the Key to Aging with Grace and Longevity with Shawn Tassone

#148: Hormone Balance Is the Key to Aging with Grace and Longevity with Shawn Tassone

Are you ready for some real talk about how to navigate your hormones in our modern, chaotic world? Dr. Shawn Tassone is a board-certified OB-GYN who specializes in integrative medicine to treat ...
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#147: How to Use Your Cycle as an Instrument of Unfair Advantage with Kirsten Karchmer

#147: How to Use Your Cycle as an Instrument of Unfair Advantage with Kirsten Karchmer

Kirsten Karchmer is a health tech pioneer, women’s health expert and founder and CEO of Brazen, a company dedicated to the women’s health revolution and eradicating the stigma surrounding your menstrual cycle ...
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Essentially You Podcast Episode 021: This One Simple Ritual Made Me Instantly Happy

Bonus Episode: This One Simple Ritual Made Me Instantly Happy (Re-Release)

Happiness is something that alludes many of us. Only 1/3 of the population rate themselves as happy, meaning almost 70% of us are unhappy. We are struggling with a happiness epidemic in ...
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#146: How to Own Each Phase of Your Menstrual Cycle

#146: How to Own Each Phase of Your Menstrual Cycle

Do you remember the day you started your first period? There is so much stigma around our menstrual cycle, and it is only by educating ourselves on the four phases of our ...
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#145: What Your Period Is Telling You About Your Hormones with Nicole Jardim

#145: What Your Period Is Telling You About Your Hormones with Nicole Jardim

Just as abnormal blood pressure, respiratory rate or heart rate can be a key indicator of potentially serious health concerns, your menstrual cycle and patterns are an equally important vital sign to ...
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#144: Using Breath to Heal Anxiety, Addictions and Much More with Samantha Skelly

#144: Using Breath to Heal Anxiety, Addictions and Much More with Samantha Skelly

What if I told you that chronic stress and constantly being on your toes is not the norm? You can reduce your stress at a moment’s notice when you have the right ...
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