Podcast


The Energized Podcast

Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest.  Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. 

Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones.  In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. 

Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life.  

This podcast was formerly named “Essentially You with Dr. Mariza.”

 

#185: How Perimenopause Affects Your Period and What You Can Do to Eliminate Severe PMS Symptoms

#185: How Perimenopause Affects Your Period and What You Can Do to Eliminate Severe PMS Symptoms

For my first Friday Q&A episode, I'm tackling something I hear about from my listeners every day. So many women reach out to me wondering what the heck is going on with ...
#184: How to Hold the Vision for Your Life During Difficult Times with Jennifer Hudye

#184: How to Hold the Vision for Your Life During Difficult Times with Jennifer Hudye

During this time of uncertainty, many of us are trying to figure out what the future has in store. Some of you may be hoping to create a vision for the first ...
#183: Tips to Instantly Circuit-Break Stress and Overwhelm with Dr. Heidi Hanna

#183: Tips to Instantly Circuit-Break Stress and Overwhelm with Dr. Heidi Hanna

Stress can be highly addictive, and it can take years, even decades to break free of your trauma loop and constant overwhelm. When I discovered that I was stuck in two major ...
#182: How to Overcome Fear to Finally Create Success in Your Health, Career and Relationships with Jack Canfield

#182: How to Overcome Fear to Finally Create Success in Your Health, Career and Relationships with Jack Canfield

Jack Canfield is the author of The Success Principles, a book that truly changed my life over a decade ago. The co-creator of Chicken Soup For The Soul Series, a 42 time ...
#181: Diet Disruption: The Weight Loss Solution for the Chronic Serial Dieter with Jennifer Powter

#181: Diet Disruption: The Weight Loss Solution for the Chronic Serial Dieter with Jennifer Powter

I bet there is a good chance that at some point in your life you have not only tried a diet, but you’ve also tried a diet and seen no results. This ...
#180: How to Overcome the Anxiety Pandemic by Managing Your Mindset  with Dr. Joan Rosenberg

#180: How to Overcome the Anxiety Pandemic by Managing Your Mindset with Dr. Joan Rosenberg

Have you or someone you love been experiencing anxiety, panic, and confusion during all this global craziness? COVID-19 is being dubbed the ‘anxiety pandemic’, which is why I brought my go-to doctor ...
#179: How to Thrive During a Pandemic and Quarantine with Mary Clifton

#179: How to Thrive During a Pandemic and Quarantine with Mary Clifton

The sudden changes our world has faced due to COVID-19 can be difficult for many of us to implement into our lives. Suddenly our routines have changed, our anxiety is rising, and ...
#178: Are You Addicted to Stress? How to Banish Stress with 3 Strategies

#178: Are You Addicted to Stress? How to Banish Stress with 3 Strategies

Today is a very special day as we celebrate the 2 year anniversary of the Essentially You Podcast. I am so grateful for this platform to bring you what you want from ...
#177: How to Boost Your Immune System by Healing Your Gut with Vincent Pedre

#177: How to Boost Your Immune System by Healing Your Gut with Vincent Pedre

Today Dr. Vincent Padre is taking time off the front lines helping treat the Covid-19 virus to share recommendations on ways that you can boost your immune system by restoring your gut ...
#176: How Fluoride Could Be Affecting Your Skin, Hormones, and Brain Health with Melissa Gallico

#176: How Fluoride Could Be Affecting Your Skin, Hormones, and Brain Health with Melissa Gallico

Fluoride has been widely accepted as a ‘healthy’ additive to our water and air pollution since 1945, but did you know that it can have dangerous side effects when building up over ...
#175: Top 10 Ways to Immediately Boost Your Immunity and Stay Healthy

#175: Top 10 Ways to Immediately Boost Your Immunity and Stay Healthy

Given the current state of the Covid-19 pandemic, it is extra important now more than ever to practice good hygiene and boost your immunity so that you can keep you and your ...
#174: How to Be a Menopause Boss – 4 Steps to Thriving in Menopause with Kyrin Dunston

#174: How to Be a Menopause Boss – 4 Steps to Thriving in Menopause with Kyrin Dunston

Over 50 million women in the United States alone are going through menopause, and traditional medicine is still scrambling to find root cause solutions to symptoms that affect the majority of women ...