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In This Episode:
Imagine it’s right before your period, and you get a killer craving. You’re ready to eat the whole fridge and consume a ton of snacks with not-so-healthy ingredients. Does this sound familiar? We’ve all been there. We can feel powerless when those insane sugar and salt cravings arrive. But I have some hacks for you to use, so you have a plan to combat the cravings…
Due to a hormone drop during the luteal cycle phase, your body is more sensitive to stress…
But I have some effective hacks to help! Tune in today to hear…
- One of my favorite healthy desserts right now
- What is happening in your body during the luteal phase of your menstrual cycle
- Ways you can honor your body during this phase
- My favorite oil to inhale for an energy boost
- How to eat chocolate and avoid a blood sugar spike
- And more!
Mentioned in This Episode
The Essential Oils Menopause Solution
Additional Resources
Essentially You episode #: 281 How to End Emotional Eating Now with Tricia Nelson
How to Say Goodbye to Unwanted Sugar Cravings
How to Navigate Your Menstrual Cycle with Essential Oils
Order The Essential Oils Menopause Solution and Get Over $500 in Bonuses
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