Tag Archives | metabolic health

721: No, It’s Not All in Your Head: The Medical Truth About Perimenopause with Dr. Jila Senemar

February 17, 2026 in Podcast, Women’s Health 0

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Episode Summary

What if midlife wasn’t a crisis to survive—but a turning point to optimize your health?

In this episode, I’m joined by the brilliant Dr. Jila Senemar, who breaks down what’s really happening in midlife and why preventative medicine is your greatest advantage.

Instead of waiting for a diagnosis, we explore why being proactive with your hormones, heart, brain, and metabolic health can change the trajectory of your next decades.

Dr. Jila reminds us that women’s health is rarely one-size-fits-all. Rather, it needs personalized, outside-the-box thinking. We talk about removing the shame, stigma, and outdated myths around perimenopause and menopause and celebrating this transition for what it truly is.

Tune in here for honest insight and practical lifestyle shifts to help you thrive in midlife!

Jila Senemar, MD, FACOG, MSCP

Dr. Jila Senemar is a board-certified OB/GYN with over 20 years of clinical experience. She’s a certified menopause specialist, longevity physician, and proud mom of three, who’s helped thousands of women feel strong and healthy at any age. Dr. Jila blends the best of conventional medicine with cutting-edge holistic solutions. Her individualized patient plans combine conventional gynecology practices with holistic care, prioritizing metabolic health, hormone optimization, and lifestyle redesign.

IN THIS EPISODE

1. Recognizing initial symptoms of perimenopause

2. The importance of prioritizing preventative medicine

3. Addressing the biggest myths around perimenopause

4. Supporting your body in ways you may not be used to during midlife

5. How to shift the midlife and menopause conversation

6. Setting yourself up for success before reaching menopause

QUOTES

“I can be their gynecologist, and I can help them with the other components of their lifestyle modifications with exercise, nutrition, and hormonal optimization.”

“I’ve learned a lot just by going through it and what the method provided me, which is how to learn and listen to my body. It was so different than what I was used to, and I think we each need to find what works for us.”

“We need to change all of it. It’s normal. It needs to be celebrated. It is what it is. It’s part of us just being who we are… That’s our chemistry, that’s our biology.”

RESOURCES MENTIONED

Dr. Jila’s Website

Dr. Jila on Instagram

RELATED EPISODES

720: Why No One Talks About Loneliness in Midlife—And Why It’s Not Just You

717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

716: Midlife, Hormones & Heart Health: The Critical Connection You’re Not Hearing About with Cathy Eason

704: Hormone Intelligence for Women in Midlife: How to Thrive Through Perimenopause with Dr. Aviva Romm

690: The Perimenopause Revolution: Why midlife isn’t the end — it’s the beginning of your most energized, powerful, and vibrant self

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644: Insulin, Intermittent Fasting + Vitamin G: What You Need to Know to Optimize Metabolic Health with Ben Azadi

May 13, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

93% of Americans are metabolically unhealthy.

Isn’t that nuts?! If you’re like me, you’re hoping you’re in that other 7%. So, how do we ensure we’re the ones with a healthy metabolism?

Expert in metabolism Ben Azadi joins the podcast today to explain why metabolic freedom is the key to longevity and exactly how you can prioritize your metabolism for ultimate health.

We’re talking lowering insulin, building lean muscle mass, prioritizing healthy fasting, boosting metabolic flexibility, and MORE.

When your metabolism isn’t flexible, that’s when all kinds of symptoms arise. So, the time to do something about it is RIGHT NOW.

Tune in to this episode where we debunk myths around “healthy foods” and diet, address the misinformation from big-pharma and big-food companies, and give you simple, actionable recommendations for boosting your metabolism and enhancing longevity!

Ben Azadi, FDN-P

Ben Azadi has over 17 years of experience in the health industry after going through a health transformation of his own. He’s the founder of Keto Kamp and the author of 4 best-selling books. His newest book, Metabolic Freedom, is releasing in May 2025. Ben is the go-to source for intermittent fasting and ketogenic diet information, and he hosts a top 15 podcast, The Metabolic Freedom Podcast.

IN THIS EPISODE

What does it mean to be metabolically healthy?
Insulin resistance’s impact on your overall health
Diet and nutrition recommendations for your metabolism
The truth about fasting for your metabolism
Navigating modern-day misinformation about “healthy” foods
The benefits of continuous glucose monitors
Tips for getting enough protein for optimal metabolism
Actionable daily movement goal recommendations
Why you need Vitamin G in your daily supplement routine

QUOTES

“That swap right there– you do that little swap and you’re gonna lower inflammation, balance hormones, and restore your metabolism.”

“It showed that individuals who walked at least 5,000 to 7,000 steps per day had about a 60 to 70% reduction in dying versus those who walked less than 3000 steps a day.”

“If you build lean muscle mass during your perimenopause years, or even during your postmenopausal years, you could have a metabolism at age 75 working the same way as when you were 25 years old by building lean muscle mass, eating high-quality protein, and doing all the things we’re talking about here.”

“Vitamin G is anti-inflammatory. It’s fat burning. It gets rid of brain fog. It helps with autoimmunity, it helps with PCOS, it helps with all the hot flashes and all the things you might be dealing with right now.”