Tag Archives | metabolic health

Energized-podcast-Tyna-Moore

#621: The Truth About Metabolic Health, Hormones and GLP-1s with Tyna Moore

February 11, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

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EPISODE SUMMARY

It’s time to expose the truth about GLP-1s like Ozempic…

And what you may not know is how many benefits and potential applications they have specifically for middle-aged women. 

GLP-1 expert Dr. Tyna Moore joins the podcast again to debunk the myths and misconceptions around the class of peptides known as GLP-1 agonists. 

Did you know GLP-1 agonists can: 

Reduce inflammation,

Support brain function,

Treat Alzheimer’s, dementia, and various autoimmune disorders,

Enhance metabolic health, 

AND of course combat weight gain? 

With the right dosage strategies and lifestyle adjustments, Dr. Tyna explains how GLP-1s can optimize your health and give you countless long-term health benefits. 

Check out the episode ASAP to achieve the best results with GLP-1s, and start to look and feel your best!

Dr. Tyna Moore

With nearly three decades of experience as a medical professional, Dr. Tyna Moore is a leading expert in holistic regenerative medicine and resilient metabolic health. She’s traditionally and alternatively trained in science and medicine as both a Naturopathic Physician and Chiropractor, bringing a unique perspective to building better foundations in health. Dr. Tyna hosts a podcast– The Dr. Tyna Show and is an author and speaker advocating for health autonomy.

IN THIS EPISODE

  • GLP-1s’ role in managing chronic pain and inflammation
  • Advantages of using GLP-1s in midlife & beyond 
  • Treatments with low-dose GLP-1s and bioidentical HRT
  • Avoiding the one-size-fits-all approach to medicine & care 
  • How GLP-1s help overall metabolic health, not just weight loss 
  • Dosing strategies for hormone replacement therapies  
  • Lifestyle adjustments for optimal metabolic & hormonal health 

QUOTES

“A low, appropriate dose of a GLP-1 agonist along with bioidentical hormone replacement is so critical for every middle-aged woman to consider.”

“They start the GLP one and they’re like, ‘all my anxiety just went away and all my depression lifted. And I can think again and I feel like myself.’” 

“This is a window of opportunity that we can use while they’re on the GLP 1 and then you gently titrate them down… and people are having success with prolonged weight loss, continuing to lose weight or maintaining the weight when they come off of it with a good titration protocol.”

RESOURCES MENTIONED

Dr. Tyna’s Website

Dr. Tyna’s FREE Training: Ozempic Uncovered

Dr. Tyna’s Instagram

The Dr. Tyna Show Podcast

RELATED EPISODES 

#558: The Science Behind Ozempic and Important Facts About Glp-1 Agonists + Hormone Replacement for Women 40+ With Dr. Tyna Moore

#550: Metabolic And Hormone Secrets To Staying Hot, Happy and Thriving After 40 And Beyond with Dr. Tyna Moore

#605: Breaking The Hrt Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel

#618: Bringing Awareness to Primary Ovarian Insufficiency, Early Menopause, Hrt and Metabolic Changes with Jessica Jones

Free Download: Easy, Practical Tips to Get More Energy!

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Energized-podcast-Catharine-Arnston

#610: The Benefits of Spirulina and Chlorella for More Energy, Longevity, and Immunity with Catharine Arnston

December 10, 2024 in Podcast, Women’s Health 0

Listen to the Episode Here

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EPISODE SUMMARY

There’s a secret Mother Nature has been keeping from us…

The most nutrient-dense food on the planet isn’t in your local produce aisle.

It’s algae.

For centuries, spirulina and chlorella have been fueling everything from ancient civilizations to NASA astronauts.

But their undeniable benefits are just now being recognized—especially for women who are navigating the demands of midlife and beyond.

That’s why I’m thrilled to welcome Catharine Arnston, founder and CEO of ENERGYbits®, to this week’s podcast—as we unlock the untapped potential of these two superfoods.

Catharine’s journey began with her sister’s recovery from breast cancer. It sparked a passion that led her to become a global advocate for algae—and today, she’s sharing the science, benefits, and practical tips for adding these game-changers to your daily life.

In this episode, you’ll learn how to:

  • Nourish your mitochondria to fuel energy, metabolism, and longevity.
  • Detoxify heavy metals, lactic acid, and everyday toxins with ease.
  • Support your immune system and gut health with the chlorophyll powerhouse, chlorella.
  • Replace multiple supplements with one sustainable, whole-food solution.
  • Use algae to boost energy, focus, and recovery—all with zero carbs and just one calorie per tablet.

If you’re ready to effortlessly upgrade your energy, hormones, and metabolic health… 

Tune in now to discover the healing power of algae!

QUOTES

“Spirulina is your nutritional insurance. It’s food, not a supplement, with everything your body needs to thrive.”

“Your mitochondria are your body’s powerhouses—and spirulina directly supports their energy production, unlike anything else on Earth.”

“Chlorella’s chlorophyll content is unmatched. It detoxifies heavy metals, pesticides, and alcohol while building blood and supporting immune health.”

“The science is clear: algae is the most nutrient-dense, sustainable, and bioavailable food source on the planet. It’s not new—it’s just new to you!”

“Don’t let societal expectations dictate your energy. At any age, you have the power to feel vibrant, alive, and capable of reaching new heights.”

RESOURCES MENTIONED

Learn more about ENERGYbits®, explore their algae products, and enjoy 20% off with my code DRMARIZA energybits.com

Follow Catharine Arnston on Instagram: @energybits

Get 20% off your first purchase of my favorite amazing, cooling PJs with code ENERGIZED when you click here >>>

RELATED EPISODES 

586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza

580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow

591: Post Viral Syndromes, Your Immune System, and Your Hormones in Midlife with Dr. Jessica Drummond

595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

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Energized-podcast-Dr.-Vincent-Pedre

#607: The Hidden Gut & Metabolic Dangers of Microplastics with Dr. Vincent Pedre

November 19, 2024 in Podcast, Women’s Health 1

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

Imagine if hundreds of tiny particles you can’t even see were making their way deep into your body’s tissues—affecting everything from your hormones to your weight, mood, gut health, brain, and more. 

Every. Single. Day. 

This isn’t some weird sci-fi movie plot. 

It’s the reality we’re living with microplastics.

Which is why I’m SO excited to welcome Dr. Vincent Pedre to my podcast this week!

Dr. Pedre, an integrative gut health expert, author, and my go-to resource for all things microbiome, is here to bring you up to speed on the hidden threat of microplastics on your well-being. 

From that “harmless” coffee lid to the convenient food containers you use every day, microplastics are everywhere.

And they’re hijacking your gut and wreaking havoc on your hormones, weight, mood, and brain.  

But don’t worry—we’ve got your back. 

You’re about to hear ALL the latest science, solutions, and practical steps you can take to reduce your exposure and restore your gut NOW.

So if you’re ready to get ahead of the game when it comes to protecting yourself and your family from this invisible invader…

Tune in now for this life-changing conversation!

IN THIS EPISODE

  • The everyday sources of microplastics—like coffee cups and takeout containers—that may be affecting your health
  • How microplastics act as endocrine disruptors and mimic estrogen, throwing hormones out of balance
  • The surprising role of microplastics in gut health issues like dysbiosis and leaky gut
  • Why microplastics may be a hidden cause behind weight gain and metabolic issues
  • Real-life tips from Dr. Pedre to reduce your exposure to microplastics every day
  • How making a few key changes in your routine can make a huge difference for your hormone and gut health

QUOTES

“Microplastics are the rising hidden danger that is a threat to our health, to our metabolism, to our hormones, that is right under our noses…and they are being consumed without people realizing it.”

“Every time you drink a hot beverage through a plastic lid, you’re absorbing microplastics that can act like estrogen in the body—scrambling your hormones and disrupting everything from weight to mood.”

“Microplastics break down the gut’s mucus layer, overgrow harmful bacteria, and eventually lead to leaky gut. Once you have leaky gut, the pathway to inflammation is wide open.”

“We’re exposed to microplastics everywhere. So the best line of defense is to be really mindful—use glass, use stainless steel, and avoid heating food or drinks in plastic.”

“Even our coffee makers can be a source of microplastic exposure. If your coffee maker has plastic tubing or a plastic reservoir, hot water is leaching microplastics into your coffee every day.”

RESOURCES MENTIONED

Kickstarter Link for Happy Gut Coffee – Support Dr. Pedre’s mission for healthy, sustainable coffee—AND try your first batch of this clean, low-acid, and mold, pesticide, and microplastic-free coffee!  

Go to zoe.com and use the code “ENERIZE10” for 10% off of your Zoe membership.

Get 10% OFF Karen’s non-prescription transdermal hormone options with promo code MARIZA

RELATED EPISODES 

#515: The Connection Between Gut Health and Hormone Balance with Dr. Vincent Pedre

#466: How Gut Health Affects Hormones with Steven Wright

#432: What Role Does the Gut Play in Mood and Brain Health with Tina Anderson

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Energized-podcast-Kara-Collier

#604: The Power of Optimizing Your Metabolic Health + Strategies for Long Term Success with Kara Collier

October 29, 2024 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

What if you could have your cake, eat it—AND keep your blood sugar stable all in the same sitting?

I know it sounds impossible, especially if you’re feeling stuck in a never-ending loop of energy crashes and cravings. 

But trust me—there’s a way to make it work!

And today, we’re going to show you how.

In this episode, Kara Collier, co-founder of NutriSense, Registered Dietitian (RD), and Certified Nutrition Support Clinician (CNSC), joins me to break down the real-life power of using continuous glucose monitors (CGMs).

She’ll walk you, step-by-step, through the BEST way to track how your body handles food, movement, stress, and even those occasional sugar slips. 

You’ll learn how to use this simple metabolism-saving tool to turn daily habits like a quick walk or late breakfast into powerful strategies for boosting your energy, shedding unwanted weight and belly fat, and even reducing your risk of chronic disease. 

If you’ve been wanting to feel more in control of your body AND use your meals to create lasting energy and resilience…

This is the episode you’ve been waiting for!

Tune in and get ready to transform your metabolism into an energy-producing, fat-melting powerhouse. 

IN THIS EPISODE

  • Discover how Kara uses CGMs to track food, movement, and even occasional treats like chocolate-covered pretzels.
  • Learn why a quick burst of movement, like jump squats with your kids, can dramatically lower your glucose levels.
  • Find out how stress, poor sleep, and late-night snacks can spike your blood sugar—and how to fix it.
  • Get practical tips for timing meals to improve energy and reduce glucose spikes.
  • Explore how hormonal shifts in midlife affect your metabolism—and what you can do to stay balanced.
  • And more! 

QUOTES

“Any type of movement can really help your metabolic health and glucose control. So it can be really simple things… squats, walks, just moving throughout the day makes a huge impact.” 

“When we’re eating meals, we want to see how high your glucose goes and how quickly it comes back down to baseline. That’s really what you want to pay attention to.” 

“You can literally have your cake and eat it too. You just need to be mindful—whether it’s with movement before or after, or adjusting your meal slightly, the flexibility is there.”

“Often, people think, ‘I’ll never eat cake again.’ But actually, using tools like a CGM gives you the freedom to find what works for your body, instead of restricting everything.” 

RESOURCES MENTIONED

NutriSense – Learn more about continuous glucose monitoring

Use “DRMARIZA50” code for $50 off at Nutrisense

Join thousands of members on the journey to better metabolic health with Nutritionist Video Consults.

Kara Collier’s Instagram: @KaraCollierRD

RELATED EPISODES 

#603: Embracing Womanhood, Cultivating Deep Connection and Nourishing Your Body to Metabolically Thrive with Dr. Mindy Pelz

#602: The Right and Wrong Way to Lose Weight + Overcoming Panic Attacks by Feeling Safe in Your Body with Michelle Shapiro

#601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati

#555: The Root Cause of Inflammatory Diseases and How To Get Metabolically Fit with Dr. Casey Means

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

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Energized-podcast-Dr.-Mindy-Pelz

#603: Embracing Womanhood, Cultivating Deep Connection and Nourishing Your Body to Metabolically Thrive with Dr. Mindy Pelz

October 22, 2024 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

How often do you think about the connection between what you eat and how you feel—not just in the moment, but the next day, or even years down the line? 

As women, especially in midlife, our relationship with food and our bodies is constantly evolving.

But what if you could harness that evolution to feel better than ever?

In today’s episode, I’m joined by Dr. Mindy Pelz, best-selling author of Eat Like a Girl, as we uncover the secrets to transforming your relationship with food so that it works for you—not against you. 

Dr. Mindy shares her personal journey with fasting, emotional eating, and how she learned to truly nourish her body in midlife for lasting energy, metabolic flexibility, and vibrant health.

Together, we break down the myths about “eating perfectly.”

And why SO many women unknowingly sabotage their metabolism. 

You’ll walk away with simple, powerful strategies that you can start using today to finally break free from that cycle—for good.

Tune in if you’re ready to enjoy every bite while unlocking better energy, hormones, and resilience! 

IN THIS EPISODE

  • How fasting and metabolic flexibility can shift your relationship with food and your body
  • Why blood sugar is more important than counting calories for hormonal and metabolic health
  • How to support your gut microbiome (or “tummy friends”) and why it’s critical for cravings and energy
  • What to do when you hit an afternoon slump, and how to avoid relying on snacks or sugar
  • The role of emotional eating and how to recognize when food is being used as comfort
  • Using continuous glucose monitors (CGMs) to personalize your food choices and regain control of your health
  • Simple swaps and habits that can transform how you feel day to day

QUOTES

“Your blood sugar is the ultimate biomarker of your cellular energy and metabolism. Regulating it changes everything—from your hormones to your mental clarity.”

“We’ve all done things like grabbing a snack to ‘push through’ the afternoon slump, but there are better ways to reset your energy—movement, hydration, or just a quick 10-minute walk.”

“When we stop treating food as the enemy and start understanding what our body needs, we begin to thrive, even in midlife.”

“Women’s bodies are always evolving. Learning to nourish yourself based on your current needs is how we cultivate true energy and resilience.”

RESOURCES MENTIONED

Dr. Mindy Pelz’s new book, Eat Like a Girl

Dr. Mindy Pelz’s website

Recommended CGM (Continuous Glucose Monitor)

LMNT Zero-Sugar Electrolyte Drink Mix – Dr. Mariza’s favorite way to stay hydrated, energized, and balance

RELATED EPISODES 

595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza

#551: How to Know if You Have a Sluggish Metabolism and How It Impacts Your Weight, Hormones, and Cellular Energy

#601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati

Get My Top 14 Hormone-Balancing Recipes!

Filling your body with the right fuels has an incredible impact on your hormones and energy. Download my free guide to the best hormone-balancing recipes here! Download Dr. Mariza’s Hormone Recipes Here

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