Archive | Podcast

#622: How to Feel Prepared for the Massive Hormone Shifts in Midlife with Dr. Taz Bhatia

February 18, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

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EPISODE SUMMARY

Your energy is your most precious resource.

And as you age, you may feel like your energy is getting zapped fast.

But is it aging? Or is it hormones?

A lot of our symptoms just get blamed on aging, but hormonal shifts are a huge factor leading to why we feel the way we feel in midlife and beyond.

The solution? Staying on top of labs and critical hormone markers, and addressing the root cause of our problems.

Dr. Taz Bhatia is an expert in holistic and hormonal health, and she joins the podcast today to educate you on how to manage your hormone shifts to feel your best.

She’ll guide you through understanding the interconnectedness between your mind, body, and spirit and how that influences your lab work, hormones, and so much more.

Don’t miss this fascinating episode on how you can TAKE CHARGE of your hormone health through simple lifestyle changes and mindset shifts, allowing you to feel your best at any age! Check it out here–

Dr. Taz Bhatia MD

Dr. Taz Bhatia is a board-certified medical doctor, integrative health expert, entrepreneur, and CEO with over 25 years of experience practicing medicine. She founded Centrespring MD: Whole Family Primary and Integrative Care 15 years ago and has helped thousands of people find a holistic balance to their health. She’s a best-selling author of books like The Hormone Shift & Super Woman Rx.

IN THIS EPISODE

The massive shifts in women’s hormonal health over time
Balancing your blood sugar with hormone shifts
Progesterone dosing for symptom management
Healthy eating and lifestyle choices for hormone-balancing
The importance of routine screening for overall health
Why gut health matters for balancing hormonal health
The impact stress has on hormonal balance
Addressing the balance of supplementing with hormones

QUOTES

“There are these phases and the symptoms start to declare themselves the further along you go in many of these different phases.”

“Yes, we’re aging throughout perimenopause. But it’s those declining hormones or the shift in hormones that’s really what’s driving a lot of these symptoms.”

“The prescription for that would be more protein, more healthy fats, more consistent sleep, doing exercises like yoga or walking or being in nature; being more grounded overall.”

RESOURCES MENTIONED

Download My FREE Women’s Metabolic Dysfunction Assessment Here!

Get Dr. Taz’s Book: THE HORMONE SHIFT Here!

Dr. Taz’s Instagram

Dr. Taz’s Website

Dr. Taz’s YouTube Channel

Dr. Taz on TikTok

Check out some of Dr. Taz’s Top Recipes Here

RELATED EPISODES

#605: Breaking The Hrt Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel

596: Why It Takes More Than Bioidentical Hormones to Fix Your Hormones with Dr. Anna Cabeca

579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum

#572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones

Get My 5 Hacks to Block Blood Sugar Spikes!

You’re exhausted. Your brain’s fried. Your weight’s creeping up… It’s not you — it’s your blood sugar! Finally, a simple answer and an easy fix in just 5 STEPS. Download Dr. Mariza’s Self-Care Guide Here

#621: The Truth About Metabolic Health, Hormones and GLP-1s with Tyna Moore

February 11, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

It’s time to expose the truth about GLP-1s like Ozempic…

And what you may not know is how many benefits and potential applications they have specifically for middle-aged women.

GLP-1 expert Dr. Tyna Moore joins the podcast again to debunk the myths and misconceptions around the class of peptides known as GLP-1 agonists.

Did you know GLP-1 agonists can:

Reduce inflammation,

Support brain function,

Treat Alzheimer’s, dementia, and various autoimmune disorders,

Enhance metabolic health,

AND of course combat weight gain?

With the right dosage strategies and lifestyle adjustments, Dr. Tyna explains how GLP-1s can optimize your health and give you countless long-term health benefits.

Check out the episode ASAP to achieve the best results with GLP-1s, and start to look and feel your best!

Dr. Tyna Moore

With nearly three decades of experience as a medical professional, Dr. Tyna Moore is a leading expert in holistic regenerative medicine and resilient metabolic health. She’s traditionally and alternatively trained in science and medicine as both a Naturopathic Physician and Chiropractor, bringing a unique perspective to building better foundations in health. Dr. Tyna hosts a podcast– The Dr. Tyna Show and is an author and speaker advocating for health autonomy.

IN THIS EPISODE

GLP-1s’ role in managing chronic pain and inflammation
Advantages of using GLP-1s in midlife & beyond
Treatments with low-dose GLP-1s and bioidentical HRT
Avoiding the one-size-fits-all approach to medicine & care
How GLP-1s help overall metabolic health, not just weight loss
Dosing strategies for hormone replacement therapies
Lifestyle adjustments for optimal metabolic & hormonal health

QUOTES

“A low, appropriate dose of a GLP-1 agonist along with bioidentical hormone replacement is so critical for every middle-aged woman to consider.”

“They start the GLP one and they’re like, ‘all my anxiety just went away and all my depression lifted. And I can think again and I feel like myself.’”

“This is a window of opportunity that we can use while they’re on the GLP 1 and then you gently titrate them down… and people are having success with prolonged weight loss, continuing to lose weight or maintaining the weight when they come off of it with a good titration protocol.”

RESOURCES MENTIONED

Dr. Tyna’s Website

Dr. Tyna’s FREE Training: Ozempic Uncovered

Dr. Tyna’s Instagram

The Dr. Tyna Show Podcast

RELATED EPISODES

#558: The Science Behind Ozempic and Important Facts About Glp-1 Agonists + Hormone Replacement for Women 40+ With Dr. Tyna Moore

#550: Metabolic And Hormone Secrets To Staying Hot, Happy and Thriving After 40 And Beyond with Dr. Tyna Moore

#605: Breaking The Hrt Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel

#618: Bringing Awareness to Primary Ovarian Insufficiency, Early Menopause, Hrt and Metabolic Changes with Jessica Jones

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

#620: What You Need to Know About Premature Menopause, Perimenopause, HRT and Your Options with Dr. Salome Masghati

February 4, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

Unfortunately, today’s world is filled with misinformation about hormone replacement therapies (HRTs).

And often, our primary care docs don’t have the expert knowledge to explore menopause symptoms, hormone testing, and HRT options with their patients.

That’s why Dr. Masghati joins me today, to dive deep into tons of research-backed hormone replacement therapies to aid you in smoother perimenopause and menopause transitions.

Because we all deserve to feel our best today, and every day from here on out.

Tired of getting your symptoms brushed off by your doctor?

Or done with bandaid solutions that aren’t a long-term fix?

Check out this podcast for all you need to know about navigating perimenopause and menopause symptoms with the right HRT options for you!

Salome Masghati, MD, FACOG

Dr. Salome Masghati is a gynecologist with specialized training in minimally invasive surgery. After dealing with multiple symptoms and hormonal imbalances, she reclaimed her health and shifted her practice to a holistic, root-cause approach to care. Inspired by her experience, she now helps women address underlying hormonal issues to achieve optimal health and improved quality of life.

IN THIS EPISODE

Navigating early menopause & menopause
Hormones & effective Hormone Replacement Therapies
Hormone testing & staying on top of your levels
Debunking myths around HRTs
Hormone testing in early perimenopause
Dosing hormone replacement based on your symptoms
Hormonal changes and risks for chronic diseases

QUOTES

“With the hormones, get them checked no matter what age you are, then you have a baseline. When you start feeling symptomatic, it’s a matter of understanding what range you’re at at your baseline”

“Whatever changes are happening, there are things going on with your hormones… don’t wait until hot flashes to look [into HRT].”

“When the receptors recognize it, it will have the similar function in your body, which is why we’re doing it to begin with. We’re not trying to just cover symptoms to cover them up.”

RESOURCES MENTIONED

Dr. Masghati’s Instagram

Dr. Masghati’s Website

Book a Consultation with Dr. Masghati HERE

RELATED EPISODES

#618: Bringing Awareness to Primary Ovarian Insufficiency, Early Menopause, Hrt and Metabolic Changes with Jessica Jones

579: Hormone Replacement Options and Hormone Testing for Women in Midlife + Self Advocacy for Optimal Health with Esther Blum

#572: How To Know You Are in Perimenopause Including The 40+ Symptoms Associated with Declining Hormones

#558: The Science Behind Ozempic and Important Facts About Glp-1 Agonists + Hormone Replacement for Women 40+ With Dr. Tyna Moore

Get My Top 14 Hormone-Balancing Recipes!

Filling your body with the right fuels has an incredible impact on your hormones and energy. Download my free guide to the best hormone-balancing recipes here! Download Dr. Mariza’s Hormone Recipes Here

EP618-The-Impact-of-Alcohol-on-Women's-Health,-From-Hormones-to-Cancer-Tuesday-Q&A

#619: The Impact of Alcohol on Women’s Health, From Hormones to Cancer

January 31, 2025 in Podcast, Women’s Health 1

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

You’ve heard of Dry January. Or Sober October.

But how ‘bout we normalize breaks from drinking year-round?

Trust me, I’ve enjoyed plenty of wine tastings, craft cocktails, and memories with friends over a bottle of champagne.

But as you know, alcohol consumption catches up with you.

Especially as we age into midlife and beyond.

Think: fertility impacts, hormone changes, and risks for chronic diseases. And as women, we’re much more vulnerable to alcohol’s negative effects than men.

Ready to ease up on the drinking, but worried about societal judgment or that you’ll miss your glass of wine after a long day?

Check out this podcast for my tips on how you can make giving up drinking easy, healthy, and even enjoyable!

IN THIS EPISODE

How my life significantly improved after an alcohol detox
Health risks from alcohol consumption
Impacts alcohol has on women’s bodies specifically
Wind-down alternatives to alcohol
Finding supportive social circles to help detox from alcohol

QUOTES

“There are days that are so stressful– I get it. And you just want to wind down. But what I’ve learned as someone who’s basically broken up with alcohol for good is that there are so many other ways to do it.”

“There is no safe amount of alcohol that your brain and body can tolerate. Alcohol is a poison and a neurotoxin and it significantly disrupts our hormones.”

“88,000 people die from alcohol-related problems, half from binge drinking. Even more concerning, 10% of us have alcohol use disorder.”

RESOURCES MENTIONED

Mocktail & Drink Guide

RELATED EPISODES

#504: I Decided Not to Drink Alcohol This Year, And Here’s Why

#548: The Loaded Truth Behind Mom Wine Culture and the False Need to Wine Down with Celeste Yvonne to Drink or Not to Drink? What Alcohol Does to Our Hormones as We Get Older

To Drink or Not to Drink? What Alcohol Does to Our Hormones as We Get Older

Free Download: Dr. Mariza’s Top 11 Supplements for Hormone Health

Ready to take charge of your own health? Grab this free guide to get you started!

Grab Dr. Mariza’s Top 11 Supplements for Hormone Balance!

Ready to take charge of your own health? Grab this free guide to get you started!

#618: Bringing Awareness to Primary Ovarian Insufficiency, Early Menopause, HRT and Metabolic Changes with Jessica Jones

January 28, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

We’re all on the hunt for the best ways to manage our menopause symptoms in midlife.

But what really works to move the needle and feel a difference?

Registered dietitian Jessica Jones joins the podcast today to emphasize how small lifestyle adjustments can make all the difference in how you feel each day and for the long term. Plus, we dive into the benefits of hormone replacement therapy, and why it may be a solution for you.

After struggling with perimenopausal symptoms and being diagnosed with primary ovarian insufficiency, Jessica has used her experience and background in women’s health and nutrition to help others prevent and manage conditions like prediabetes, diabetes, and menopause with a holistic approach.

So, if you’re a midlife woman, you WON’T want to miss all the details in this episode, because just a few small changes can turn into the best upgrade for you. Check it out here!

Jessica Jones

Jessica Jones is a nationally recognized Registered Dietitian Nutritionist and Certified Diabetes Care Educator with over a decade of experience. She’s used her own experience battling menopausal symptoms at 37 years old to help thousands of women improve their lives through metabolic changes and hormone replacement therapy.

IN THIS EPISODE

How Jessica significantly improved her menopause symptoms
Labs & markers for optimal hormone health
The importance of individualized women’s healthcare
Best nutrition guidelines for your metabolism in midlife
Strength training, exercise, and gentle movement tips
How a few small lifestyle changes can make a big impact
Awareness and early intervention of health conditions

QUOTES

“I feel like almost two years later, I finally am starting to feel on a good path. The hot flashes went away almost within a month or two. I’m feeling myself again.”

“Whatever journey we’re all in, whether it’s premenopause and HRT, early menopause and HRT, or even post-menopause, it’s not just about symptom management. It’s about functional management.”

“Everything I mentioned to you is stuff I can do forever because it doesn’t feel like that big of a lift for me… it’s [about] finding those things for you that make a big impact”