Archive | Podcast

718: Low-Grade Inflammation: The Hidden Root of Fatigue, Brain Fog, and Hormone Imbalance with Dr. Shivani Gupta

February 5, 2026 in Podcast, Women’s Health 0

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Episode Summary

What if those frustrating symptoms you’ve been blaming on aging are actually signs of inflammation you can change?

In this episode, I sit down with expert Dr. Shivani Gupta to unpack how inflammation quietly shows up in perimenopause—and why it’s not something you have to just deal with.

We explore what Ayurvedic medicine is, and how it offers a holistic, intuitive approach to healing inflammation, soothing the gut, and restoring balance as your hormones shift in midlife.

Dr. Shivani offers simple, practical solutions to help your body feel more resilient from the inside out. She also shares how her targeted supplements are designed to support gut ease, hormone balance, and whole-body vitality.

Tune in here to help calm inflammation and feel more at home in your body again!

Dr. Shivani Gupta

Dr. Shivani Gupta is an Ayurvedic practitioner and turmeric researcher who helps women reduce inflammation, balance hormones, and boost energy. Her new book, The Inflammation Code, offers a clear, non-diet plan for reducing inflammation. She hosts the Fusionary Health Podcast and created the Emmy-nominated TV show: Vibrant Health with Dr. Shivani Gupta.

IN THIS EPISODE

How Dr. Shivani became the expert she is in inflammation
The benefits of turmeric for decreasing systemic inflammation
How integrative medicine is key to addressing the underlying symptoms of inflammation and imbalance
Dr. Shivani’s Ayurvedic teas for promoting sleep quality
The easiest self-care ritual you can do from your car
Supplementation dosing for best reducing inflammation
Top benefits from Dr. Shivani’s supplement recommendations
Successful management of inflammation in perimenopause
What to expect in Dr. Shivani’s new book: The Inflammation Code

QUOTES

“Most people don’t recognize or realize those subtle symptoms of inflammation that are accumulating.”

“We are all inflamed. Whoever you are, you are inflamed. It’s a slow-burning fire.”

“My goal is for everyone to take the elemental design quiz. Learn their constitution and know for themselves… Are they more fire or are they more earth and water in nature? Because once you understand those elements, you can really start applying it to every aspect of your life.”

RESOURCES MENTIONED

Order Dr. Shivani Gupta’s Book: The Inflammation Code HERE!

Use code DRMARIZA and get 15% off on your Fusionary Formulas Supplements

Dr. Shivani’s Website: Take the Elemental Design Quiz HERE!

7-Day Inflammation Detox Challenge

Dr. Shivani on Instagram

Dr. Shivani on Facebook

Dr. Shivani on YouTube

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Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

February 3, 2026 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

Feeling totally unlike yourself in midlife?

Don’t worry– this is a REAL and valid feeling.

In this episode, we dive into the hidden neurological shifts that happen during perimenopause, and how these hormone fluctuations impact your brain, mood, and sense of self.

We explore the mental and emotional realities of this transition— changes that are too often misunderstood or brushed off as something to just deal with.

Rather than pushing through, these brain-based shifts are a clear signal that your body is asking for a new level of support.

I’m breaking down what’s actually happening neurologically and why self-love and proper care matter more than willpower. Tune in here for the most practical ways to support your brain through perimenopause!

IN THIS EPISODE

How hormone shifts in perimenopause impact you physically and emotionally
Supporting your body in a different way during perimenopause
How perimenopause can be the awakening your body needs
The benefits of my 7- Day Metabolism and Hormone Jumpstart
Why simple, easy routines are the most impactful for you
All about my Midlife on Fire Collective and how it can help you!

QUOTES

“We know that 8 out of 10 of the most common symptoms women experience during perimenopause are neurological, cognitive, and emotional. That’s why so many women say ‘I don’t feel like myself’.”

“Perimenopause isn’t a breakdown. It’s a biological awakening. It’s a biological initiation. It’s your body asking for a new way forward. Not harder, not faster, but wiser.”

“Everyone was amazed at how easy it was to go to sleep a bit earlier, how easy it was to move after meals, how easy it was to move throughout the day, how easy it was to make a morning and evening routine that felt good to them.”

RESOURCES MENTIONED

Join my Midlife on Fire Collective HERE!

Join my 7- Day Metabolism and Hormone Jumpstart HERE!

Order my latest book: The Perimenopause Revolution HERE

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Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

716: Midlife, Hormones & Heart Health: The Critical Connection You’re Not Hearing About with Cathy Eason

January 29, 2026 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

Aging does NOT have to keep us down.

In this episode, join me for a feel-good conversation with the CSO of Berkeley Life– Cathy Eason– all about midlife, hormones, and protecting your heart as you age stronger.

Together, we explore how boosting mitochondrial health and blood flow can radically improve energy, resilience, and overall vitality.

Kathy shares actionable lifestyle strategies to increase nitric oxide production for easing symptoms, plus offers supportive solutions when you need a little extra help during perimenopause and menopause.

We also talk about targeted supplements that support heart health, circulation, mood, sleep, stress response, and neurotransmitters—all in one place.

Tune in here to boost your blood flow, help your heart, and thrive through midlife and beyond!

Cathy Eason

Cathy Eason is the Chief Science Officer at Berkeley Life. She has over 20 years of experience as a functional medicine focused nutritionist, women’s health educator, speaker, and wellness strategist specializing in midlife health. She bridges cutting-edge science with practical solutions for perimenopause and menopause, focusing on cardiovascular health, nitric oxide biochemistry, and whole-body resilience. Cathy’s known for translating complex physiology into empowering insights that help women thrive through midlife and beyond.

IN THIS EPISODE

Cathy’s perimenopause journey & her non-negotiables for thriving through it
The benefits of regulating your nervous system
How insulin resistance impacts perimenopause symptoms
Why we need to talk more about blood flow for whole body wellness
The benefit of nitric oxide in perimenopause and menopause
How to best support yourself through midlife hormone shifts
The positive impact of Berkeley Life supplementation
How to get 15% off your Berkeley Life Nitric Oxide supplement!

QUOTES

“We’re seeing those perimenopausal signs come on earlier and earlier, and unfortunately, I think it’s happening to younger and younger women too.”

“We need to stop apologizing for what’s happening to us. Recognize that we can be proactive about our health, but we also don’t have to apologize for sweating during a meeting, or being a little cranky in the morning because we didn’t get good sleep the night before.”

“That’s the biggest thing I feel by taking the Berkeley Life supplementation— I have consistent energy every day and I wake up motivated for the day ahead of me. And to me that equates to being energized, to having mitochondrial energy to get me through the day.”

RESOURCES MENTIONED

Order my new book: The Perimenopause Revolution

Order your Berkeley Life Nitric Oxide Support Supplement HERE!

Use Code: THRIVE15 for 15% off!

Berkeley Life Website

Berkeley Life on Instagram

Berkeley Life on Facebook

Berkeley Life LinkedIn

Berkeley Life on YouTube

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Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

715: Muscle Is Medicine: How Strength and Resilience Rewires Your Metabolism, Hormones & Lifespan with Dr. Gabrielle Lyon

January 27, 2026 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

You can ALWAYS get stronger, no matter your age.

In this episode, I’m joined by muscle-centric medicine expert Dr. Gabrielle Lyon to reframe how you think about your health—starting with muscle.

Life gets busy and chaotic, especially when you’re juggling kids, work, and everything in between. So Dr. Lyon breaks down how to simplify your focus and double down on what truly moves the needle for your health.

At the center of it all? Skeletal muscle– the key driver of metabolic health, strength, and resilience as we age. She explains why protecting and building muscle isn’t about aesthetics—it’s about safeguarding your heart, brain, and long-term vitality.

We’re here to remind you that strength training is really about training for your future self, and it can be easier than you may think.

Ready to boost your strength and confidence in midlife? This is an episode you don’t want to miss! 💪

Dr. Gabrielle Lyon

Dr. Gabrielle Lyon is a board-certified physician, founder of the Muscle-Centric Medicine® movement, and New York Times bestselling author. With advanced training in nutritional sciences and geriatrics from Washington University in St. Louis, Dr. Lyon is at the forefront of a health revolution that places muscle, the organ of longevity, at the core of aging well, disease prevention, and optimal performance. Through her clinical work, bestselling book Forever Strong, and top-ranked podcast The Dr. Gabrielle Lyon Show, she challenges outdated paradigms of health and empowers others to build bodies and minds that thrive.

IN THIS EPISODE

Understanding muscle-centric medicine and why muscle is the organ of longevity
Dr. Lyon’s new book full of practical ways to boost muscle health
How to fit building muscle into a busy day-to-day routine
What happens to your strength and muscle mass overtime
The importance of a well-defined strength program in midlife
Adding HIIT to your routine without overdoing it
Muscle medicine and movement for your metabolic health
Training for injury prevention and longevity
How recovery can be just as important as training
Navigating exercise and training when traveling

QUOTES

“I’m very proud of it because it distills down the science to give you actionable items, why you’re doing what you’re doing. Protocols for recovery, protocols for heat, protocols for cold, how to eat, how to move, how to think. I mean, it just makes it easy and accessible to everybody.”

“The idea that you cannot get stronger or that you’ve peaked in high school, or that somehow you hit 40 or 50 and you cannot get stronger is not true. You can always get stronger and you can always put on muscle. You do not have to lift heavy, and again, heavy is relative.”

“What I think ultimately moves the needle is if we have an idea of where our values are. I think we’re at this precipice of women recognizing that strength is critical.”

RESOURCES MENTIONED

Order my new book: The Perimenopause Revolution

Order The Forever Strong PLAYBOOK HERE!

The PLAYBOOK is designed as a six-week action plan, balancing science with practical tools, routines, illustrations, and reflection prompts

Dr. Lyon’s Website

Dr. Lyon’s Instagram

Dr. Lyon on YouTube

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Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

714: Ditch the Booze, Keep the Ritual: Functional Mocktails for Energy, Sleep & Hormone Support with Blair Horton

January 22, 2026 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

Curious how to drink less alcohol, but still make your drinks fun?

Join me in this episode for a refreshing conversation with mocktail expert and holistic nutritionist Blair Horton, who’s on a mission to transform your drinks into a feel-good ritual of self-care.

We dive into her new book, Everyday Elixirs, packed with thoughtfully crafted, seasonal, and functional recipes for mocktails and other beverages. Think immunity-boosting citrus, digestion-loving botanicals, anti-inflammatory herbs, and flavors so good you won’t miss the booze!

Blair’s philosophy is simple: wellness should be joyful, accessible, and delicious. She walks us through how swapping or reducing alcohol doesn’t have to feel like deprivation—it can actually feel like an upgrade.

Whether you’re winding down after a long day, hosting friends, or proactively supporting your health, Blair shows how a thoughtfully made mocktail can help you feel like the best version of you.

Tune in here!

Blair Horton

Blair Horton is a holistic nutritionist, natural chef, and author of the new book: Everyday Elixirs. Her love for nourishing the body met her desire to create drinks that feel special. What started as a simple idea for beautiful, alcohol-free options grew into a collection of 80 vibrant mocktail and wellness beverage recipes in her book. She continues to inspire others to choose natural, blood-sugar-balancing beverages to aid in health and longevity, all while feeling (and tasting!) good.

IN THIS EPISODE

Blair’s inspiration behind her new book, Everyday Elixirs
Easy, fast, and fun mocktails to whip up anytime of year
Creative and tasty matcha drinks
Leaning into the seasons and getting creative with ingredients
Dedicating certain drinks to certain times of the day
Best bedtime drinks to promote restful sleep
Choosing and creating blood-sugar-balancing mocktails
Educating your kids on healthy drinks with real ingredients
Trying out new mocktails and hosting mocktail parties
How to create healthier mocktails & even enjoy them out to eat!

QUOTES

“Anytime you’re getting some extra liquid, it’s going to be hydrating. And I love to put a pinch of salt in pretty much all of them to bring out the flavor, but also to help our bodies take in the water.”

“If your blood sugar isn’t balanced, your mental health is not going to be great… that’s very important to me; keeping the drinks lower in sugar.”

“I’m always focusing on how we add in the good versus focusing on taking out the bad.”