Archive | Podcast

721: No, It’s Not All in Your Head: The Medical Truth About Perimenopause with Dr. Jila Senemar

February 17, 2026 in Podcast, Women’s Health 0

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Episode Summary

What if midlife wasn’t a crisis to survive—but a turning point to optimize your health?

In this episode, I’m joined by the brilliant Dr. Jila Senemar, who breaks down what’s really happening in midlife and why preventative medicine is your greatest advantage.

Instead of waiting for a diagnosis, we explore why being proactive with your hormones, heart, brain, and metabolic health can change the trajectory of your next decades.

Dr. Jila reminds us that women’s health is rarely one-size-fits-all. Rather, it needs personalized, outside-the-box thinking. We talk about removing the shame, stigma, and outdated myths around perimenopause and menopause and celebrating this transition for what it truly is.

Tune in here for honest insight and practical lifestyle shifts to help you thrive in midlife!

Jila Senemar, MD, FACOG, MSCP

Dr. Jila Senemar is a board-certified OB/GYN with over 20 years of clinical experience. She’s a certified menopause specialist, longevity physician, and proud mom of three, who’s helped thousands of women feel strong and healthy at any age. Dr. Jila blends the best of conventional medicine with cutting-edge holistic solutions. Her individualized patient plans combine conventional gynecology practices with holistic care, prioritizing metabolic health, hormone optimization, and lifestyle redesign.

IN THIS EPISODE

1. Recognizing initial symptoms of perimenopause

2. The importance of prioritizing preventative medicine

3. Addressing the biggest myths around perimenopause

4. Supporting your body in ways you may not be used to during midlife

5. How to shift the midlife and menopause conversation

6. Setting yourself up for success before reaching menopause

QUOTES

“I can be their gynecologist, and I can help them with the other components of their lifestyle modifications with exercise, nutrition, and hormonal optimization.”

“I’ve learned a lot just by going through it and what the method provided me, which is how to learn and listen to my body. It was so different than what I was used to, and I think we each need to find what works for us.”

“We need to change all of it. It’s normal. It needs to be celebrated. It is what it is. It’s part of us just being who we are… That’s our chemistry, that’s our biology.”

RESOURCES MENTIONED

Dr. Jila’s Website

Dr. Jila on Instagram

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720: Why No One Talks About Loneliness in Midlife—And Why It’s Not Just You

February 12, 2026 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

Do you find yourself feeling disconnected even when you’re busy and surrounded by people?

If you’ve ever felt that ache of invisible loneliness, this episode is for you.

We unpack why loneliness can sneak into midlife—especially as hormones shift—and name the quiet grief many women feel but rarely talk about.

This conversation is about reminding your nervous system that you’re not doing life alone, and that relationships, community, and meaningful time with friends can make all the difference.

And because loneliness feels like it hits so much harder these days, I’ll share some simple, practical tools to help you reconnect and feel more supported.

Plus, I’ll tell you all about my 7-day jumpstart designed to help you feel grounded, connected, and more like yourself again.

Tune in here!

IN THIS EPISODE

Recognizing the feelings of loneliness in midlife
Why perimenopause can bring a sense of loneliness for women
Why so many women push through their feelings in midlife
The benefits of quality relationships and a sense of community
Basic strategies to combat feelings of loneliness
How to build community in my 7-day jumpstart program

QUOTES

“Loneliness can increase the risk of heart disease, stroke, dementia, anxiety, depression, and yes, more severe perimenopausal symptoms.”

“It’s disconnection layered on top of hormonal vulnerability. That’s why this time really is a zone of vulnerability.”

“We’re gonna be talking about nervous system regulation and gut health. Really diving into the things that get you feeling the way that you wanna feel again, but more importantly, we’re gonna talk about how to stay connected to yourself and to other women while you’re in the middle of it.”

RESOURCES MENTIONED

Join my 7- Day Metabolism and Hormone Jumpstart HERE!

Order my latest book: The Perimenopause Revolution HERE

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717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

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Free Download: Easy, Practical Tips to Get More Energy!

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719: The Truth About Red Light Therapy: Benefits, Myths & How to Use It with Dr. Ari Whitten

February 10, 2026 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

What if the missing piece to your wellness journey wasn’t a supplement or a workout… but light?

In this podcast, we’re talking about one of the most underrated tools in health and hormone optimization: red light therapy.

Expert in the area, Ari Whitten, joins me to shine light on red light and all the ways it can boost your health and confidence long term. Ari is a bestselling author, a top podcast host, and one of the most trusted voices in the science of energy, mitochondria, and red light therapy.

In this episode, we cover:

Why red light therapy is a game-changer for women in midlife
How it impacts your hormones, sleep, brain, skin, and fat metabolism
What most people get completely wrong about red light dosing
And how to avoid wasting money on the wrong devices

Ari’s here to cut through the wellness noise and deliver the truth—with clarity and science to back it up.

Tune in here for a deep dive into all red light therapy can do for you!

Ari Whitten, M.S.

Ari Whitten is the founder of The Energy Blueprint and bestselling author of The Ultimate Guide to Red Light Therapy and Eat for Energy. He has a B.S. in Exercise Science and a Master of Science in Human Nutrition and Functional Medicine. For over 30 years, he’s immersed himself in nutrition science, exercise physiology, and evolutionary biology, as well as cutting-edge areas like neuroscience, geroscience, circadian science, microbiome research, and more. He hosts The Energy Blueprint Podcast, and his books, online programs, coaching, and nutritional supplement line have helped thousands of people worldwide to optimize their health, energy, and longevity.

IN THIS EPISODE

What is red light therapy, and how can it benefit your health?
How to make time for red light therapy in your routine
The importance of high-quality red light therapy
Different red light devices for targeting your needs in the body
The science and studies behind red light therapy
How to maximize systemic benefits of red light therapy
About Ari’s book: The Ultimate Guide to Red Light Therapy

QUOTES

“There’s an enormous amount of poor quality devices, worthless devices, junk devices on the market that are a waste of money that won’t do anything valuable.”

“If your interest is combating arthritis or affecting a certain muscle or tendon injury or ankle sprain or something like that, you want to focus on the dose of light delivered directly to those tissues. On the other hand, if you are interested in general anti-aging health longevity… The bigger concern is actually the total dose of light delivered to your overall body.”

“A lot of the focus is on the intensity of the light… But the other thing is: how big of a surface area is that intensity of light hitting? What is the total amount of light delivered to the tissue? That’s going to hugely impact those systemic effects like the release of stem cells into your circulation.”

RESOURCES MENTIONED

The Energy Blueprint Website

The Energy Blueprint Podcast

Order Ari’s book: The Ultimate Guide to Red Light Therapy on Amazon HERE

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Free Download: Easy, Practical Tips to Get More Energy!

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718: Low-Grade Inflammation: The Hidden Root of Fatigue, Brain Fog, and Hormone Imbalance with Dr. Shivani Gupta

February 5, 2026 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

What if those frustrating symptoms you’ve been blaming on aging are actually signs of inflammation you can change?

In this episode, I sit down with expert Dr. Shivani Gupta to unpack how inflammation quietly shows up in perimenopause—and why it’s not something you have to just deal with.

We explore what Ayurvedic medicine is, and how it offers a holistic, intuitive approach to healing inflammation, soothing the gut, and restoring balance as your hormones shift in midlife.

Dr. Shivani offers simple, practical solutions to help your body feel more resilient from the inside out. She also shares how her targeted supplements are designed to support gut ease, hormone balance, and whole-body vitality.

Tune in here to help calm inflammation and feel more at home in your body again!

Dr. Shivani Gupta

Dr. Shivani Gupta is an Ayurvedic practitioner and turmeric researcher who helps women reduce inflammation, balance hormones, and boost energy. Her new book, The Inflammation Code, offers a clear, non-diet plan for reducing inflammation. She hosts the Fusionary Health Podcast and created the Emmy-nominated TV show: Vibrant Health with Dr. Shivani Gupta.

IN THIS EPISODE

How Dr. Shivani became the expert she is in inflammation
The benefits of turmeric for decreasing systemic inflammation
How integrative medicine is key to addressing the underlying symptoms of inflammation and imbalance
Dr. Shivani’s Ayurvedic teas for promoting sleep quality
The easiest self-care ritual you can do from your car
Supplementation dosing for best reducing inflammation
Top benefits from Dr. Shivani’s supplement recommendations
Successful management of inflammation in perimenopause
What to expect in Dr. Shivani’s new book: The Inflammation Code

QUOTES

“Most people don’t recognize or realize those subtle symptoms of inflammation that are accumulating.”

“We are all inflamed. Whoever you are, you are inflamed. It’s a slow-burning fire.”

“My goal is for everyone to take the elemental design quiz. Learn their constitution and know for themselves… Are they more fire or are they more earth and water in nature? Because once you understand those elements, you can really start applying it to every aspect of your life.”

RESOURCES MENTIONED

Order Dr. Shivani Gupta’s Book: The Inflammation Code HERE!

Use code DRMARIZA and get 15% off on your Fusionary Formulas Supplements

Dr. Shivani’s Website: Take the Elemental Design Quiz HERE!

7-Day Inflammation Detox Challenge

Dr. Shivani on Instagram

Dr. Shivani on Facebook

Dr. Shivani on YouTube

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717: “I Don’t Feel Like Myself Anymore”: The Mental & Emotional Reality of Perimenopause

February 3, 2026 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Pocketcasts

Episode Summary

Feeling totally unlike yourself in midlife?

Don’t worry– this is a REAL and valid feeling.

In this episode, we dive into the hidden neurological shifts that happen during perimenopause, and how these hormone fluctuations impact your brain, mood, and sense of self.

We explore the mental and emotional realities of this transition— changes that are too often misunderstood or brushed off as something to just deal with.

Rather than pushing through, these brain-based shifts are a clear signal that your body is asking for a new level of support.

I’m breaking down what’s actually happening neurologically and why self-love and proper care matter more than willpower. Tune in here for the most practical ways to support your brain through perimenopause!

IN THIS EPISODE

How hormone shifts in perimenopause impact you physically and emotionally
Supporting your body in a different way during perimenopause
How perimenopause can be the awakening your body needs
The benefits of my 7- Day Metabolism and Hormone Jumpstart
Why simple, easy routines are the most impactful for you
All about my Midlife on Fire Collective and how it can help you!

QUOTES

“We know that 8 out of 10 of the most common symptoms women experience during perimenopause are neurological, cognitive, and emotional. That’s why so many women say ‘I don’t feel like myself’.”

“Perimenopause isn’t a breakdown. It’s a biological awakening. It’s a biological initiation. It’s your body asking for a new way forward. Not harder, not faster, but wiser.”

“Everyone was amazed at how easy it was to go to sleep a bit earlier, how easy it was to move after meals, how easy it was to move throughout the day, how easy it was to make a morning and evening routine that felt good to them.”