Archive | Podcast

643: How to Shift Away From Over-Functioning, Hyper-Independent to More Peace In Life and Relationships with Terri Cole

May 9, 2025 in Mental Health, Podcast, Self-Care, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

When we hear the word “codependent,” we often picture someone clinging to toxic relationships or constantly rescuing others.

But the brilliant psychotherapist and boundary expert Terri Cole challenges this idea, revealing how capable, competent, and successful people can struggle with codependent patterns too, just hidden under the mask of over-functioning and over-investing in people’s lives.

Doing it all? That’s the problem.

In this episode, Terri shares how our deep desire for peace and control can drive us to do too much for others—emotionally, mentally, and physically— even at the cost of our own well-being. This conversation is a loving nudge to pause and ask:

“What am I doing for others that they could be doing for themselves?”

We explore how stepping out of this “handle-it-all” mindset isn’t just freeing—it’s life-changing.

Tune in to this episode to learn to overcome high-functioning codependence and find ease, joy, fun, balance, and healthier relationships in your life!

Terri Cole

Terri Cole is a licensed psychotherapist and global relationship and empowerment expert. She’s the author of the books Boundary Boss and Too Much. For over 20 years, Terri has worked with a diverse group of clients– from stay-at-home moms to celebrities and Fortune 500 CEOs. She makes complex psychological concepts accessible and actionable so the people she works with can achieve sustainable change.

IN THIS EPISODE

Understanding the term “high-functioning codependency”
Physical manifestations of being a high-functioning codependent
Helpful ways to set and maintain boundaries with others
Addressing resentment in a relationship
Why burnout is common among high-functioning codependents
Letting go of intervening to “help” others & focusing on yourself

QUOTES

“You see it as well, that high functioning codependence. We give too many F’s for too long about all the things and all the people… and perfectionism and making sure everything gets done.”

“There are ways we can help children and people we love find their own answers without therapizing them. But giving them our answers is not loving. It’s treating people as projects.”

“When you spend decades of your life checking boxes that someone else constructed, you end up with this existential crisis of loneliness– like, ‘wow, people do not know ME’.”

RESOURCES MENTIONED

Get The HFC Toolkit: Simplify & Do Less video lesson with integrative exercises & meditations

Terri’s Website

Order Terri’s Book Too Much HERE

High-quality olive oil: go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping.

Skin longevity made simple: Head to oneskin.co/ENERGIZED and use code ENERGIZED.

Terri’s Socials:

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Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

642: The Metabolic Root Cause of Migraines & Powerful Diet and Lifestyle Interventions For Brain Health with Dr. Elena Gross

May 6, 2025 in Mental Health, Podcast, Self-Care, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

Millions of people suffer from migraines every day. And about 78% of these migraine sufferers are women.

A lot of migraines start around midlife when hormones start to get erratic. So if you or someone you know deals with migraines, this is the episode for you!

Expert Neuroscientist and former migraine sufferer Dr. Elena Gross offers game-changing recommendations about reducing your toxic load and oxidative stress, and managing migraines effectively and SAFELY from home.

It’s never too late to find migraine relief. Dr. Gross struggled for 20 years with frequent, debilitating migraines, but now only has about one per month. How did she do it?

You’ll learn her holistic protocol here that actually moves the needle to mitigate symptoms and manage this chronic condition once and for all. Plus, you’ll hear about her revolutionary energy source- Brain Ritual- that can help massively support migraine relief.

Ready to stop missing out on things because of painful and frustrating migraines? Tune in here and change your life!

Elena Gross

Dr. Elena Gross is a neuroscientist, PhD in clinical research, and a former chronic migraine sufferer. She now devotes her life to understanding and improving this debilitating condition as the founder and CEO of KetoSwiss and Brain Ritual. Dr. Gross has done over a decade of research at Oxford, Basel, Cambridge, and Harvard universities, which has significantly advanced the understanding of migraines. She also created the Mastering Migraine Community– a platform that empowers individuals with knowledge and resources to manage their migraine conditions effectively.

IN THIS EPISODE

Hormones, your menstrual cycle, brain metabolism, and migraines
Recognizing your triggers for migraines
Environmental toxins and brain function
The power of diet and lifestyle in supporting brain health
Why traditional migraine treatments often fall short
Alternatives to migraine medications
The most powerful interventions for migraine relief
Advice for women struggling with chronic migraines
Effectively supporting metabolic flexibility in midlife
About Brain Ritual and how it supports migraine relief

QUOTES

“So that one-stop migraine cocktail basically seems to work even acutely. It’s crazy.”

“You’re the perfect example. You’ve had migraines since you were seven. And now you’re down to one day a month. It’s incredible. It really is a success story.”

“50% of perfumes have toxic substances we know [are] destroying your brain. So really, really watch out for that one…”

RESOURCES MENTIONED

Order Brain Ritual HERE [with Discount code: Energized]

Dr. Elena Gross’ Website

BEAM Minerals: Use code ENERGIZED at checkout for 20% off your first order!

High-quality olive oil: go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping.

Dr. Elena Gross on Social:

Instagram

Facebook

YouTube

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Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

641: The Truth About Testosterone For Women, Sexual Health, Libido And Advocating For Yourself with Dr. Kelly Casperson

May 2, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

About 60% of women in perimenopause report “not feeling like themselves”. And it’s more than just mood swings—it’s about energy, memory, motivation, passion for life, intimacy, and so much more.

That’s why in this week’s powerful episode, I’m joined by the brilliant Dr. Kelly Casperson to dive into the often-overlooked role of hormones—especially testosterone—in women’s health during perimenopause and beyond.

We’ll talk about midlife hormone changes impacting your romantic life, and why hormone therapy is such an essential (and safe!) conversation for you to have with your doctor.

If you’re ready to feel passionate about your life again, reclaim your energy, and advocate for your long-term health, this is an episode you cannot miss. Dr. Kelly’s insights are practical and empowering for any woman navigating perimenopause, menopause, or simply feeling a little lost in her own body.

Tune in to learn how to be more in tune with your changing body, re-ignite a spark in your love life, and feel overall healthier again in midlife and beyond!

Kelly Casperson, MD

Dr. Kelly Casperson is a board-certified urologic surgeon and the CEO and founder of The Casperson Clinic– a modern practice dedicated to hormones and sex medicine. She’s a renowned public speaker, sex educator, and host of the top-ranking podcast You Are Not Broken. Dr. Kelly is dedicated to helping women demystify sexual health, intimacy, and midlife wellness. Her work also provides essential education on hormones and midlife health.

IN THIS EPISODE

The most common complaints regarding intimacy in midlife
Giving yourself permission for pleasure
The biopsychosocial aspect of sex, especially for women
Addressing lower libido in perimenopause/menopause
The benefits of an orgasm and advice for increasing desire
Testosterone levels in women and hormone replacement options
Debunking myths about menopause and hormones
Daily non-negotiables to feel your best

QUOTES

“I think a lot of women are still under the impression that they should be able to have an orgasm vaginally. And 70% of women, they need, they need clitoral stimulation to make that happen.”

“A big thing about sex– number one and two about sex is you have to feel safe and you have to not be stressed.”

“They’re like, ‘so is your goal to get every woman on hormones?’ And I’m like, ‘No. My goal is to educate every single woman so that she can make the right decision if she chooses not to.’”

RESOURCES MENTIONED

Order Dr. Kelly’s Book: You Are Not Broken HERE

Pre-Order Dr. Kelly’s New Book: The Menopause Moment HERE

Dr. Kelly’s Website

Dr. Kelly’s Instagram

Dr. Kelly’s Podcast: You Are Not Broken

Dr. Kelly on YouTube

BEAM Minerals: Use code ENERGIZED at checkout for 20% off your first order!

High-quality olive oil: go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping.

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Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

640: Unveiling The Essential Role of Minerals For Cellular Energy And Detoxification with Caroline Alan

April 29, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

More than 90% of American adults over 40 have at least one mineral deficiency.

Are you one of them?

I see this in lab work all the time, including my own. But minerals are essential for regulating how our bodies function.

That’s why Caroline Alan joins the podcast today to share WHY you may experience mineral depletions, and what you can do to fix the problem.

Minerals are just as important as vitamins for your health. They help:

Balance your hormones
Allow your brain to function properly
Aid in fertility
and MORE

Don’t miss this episode to discover the vast world of minerals, and how you can ensure you’re NOT one of the 90% that’s mineral deficient!

Caroline Alan

Caroline Alan is a health survivor and mineral enthusiast. She’s devoted to educating others about how minerals work in the body, why we need to supplement our mineral intake, and the benefits of natural, plant-based mineral substances to replenish our bodies. Caroline is the Co-Founder and CEO of BEAM Minerals Inc., and a regular contributor to Podcasts and health-focused programs worldwide..

IN THIS EPISODE

Understanding plant-based minerals and why they’re important
How Fulvic & Humic mineral complexes work in the body
Minerals’ impact on brain function
How to ensure your kids are getting an efficient mineral intake
Expected benefits of taking minerals
Experiencing stress from a cellular level and how to combat it
About BEAM Mineral supplements – plus a 20% off discount!

QUOTES

“Once I really began to recognize this whole body as an ecosystem of microbiomes throughout the body and smaller ecosystems inside the entire ecosystem, I started to recognize that this is the same situation we have in nature.”

“Humic and fulvic are tools– the fulvic being about increasing and enhancing nutrient uptake into your cells, and the humic being about that full system detoxification… constant, gentle, continual detox.”

“What I’m trying to help people and women in particular to understand is that a lot of that stress is actually cellular stress. It’s literally coming from the inside.”

RESOURCES MENTIONED

BEAM Minerals: Use code ENERGIZED at checkout for 20% off your first order!

Get the BEAM Minerals Support Kit HERE

High-quality olive oil: go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping.

BEAM Socials:

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Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

639: How Challenges Build Confidence and Create Epic Breakthroughs + Building A Supportive Community with Lori Harder

April 25, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

Want to break free from fear and step into the next chapter of your life with confidence and purpose…

But don’t know where to start? You’re not alone!

As we reach this point in midlife– maybe after being situated in a career for a while, or once your children move out of your home– it’s easy to feel isolated or desire a new purpose in life.

If this feels like you, this episode is a MUST to help you take the reins of your life again!

In this podcast, I’m joined by the amazing Lori Harder—entrepreneur, author, and founder of the beauty and wellness brand, Gloci. Lori opens up about overcoming anxiety, stepping out of your comfort zone, and boldly chasing your dreams—no matter your age.

We’ll dive into how to find gratitude during life’s toughest seasons and how to navigate change with grace and ease.

If you’ve been craving a reset, a fresh perspective, or the motivation to finally go for what lights you up, this conversation is for you.

Tune in and leave feeling empowered, seen, and ready to take that next small step that leads to big change!

Lori Harder

Lori Harder is an entrepreneur, podcast host of Earn Your Happy, author, and the founder of the beauty & wellness brand Gloci. She’s helped build and scale multiple million-dollar businesses, including online fitness membership programs, sold-out events, a personal training gym, in-person masterminds, and online courses. Her business, Gloci, has been redefining beauty and health for women by transforming skin and gut health from the inside out.

IN THIS EPISODE

Finding gratitude and meaning in challenging moments
Strategies for boldly pursuing your dreams
Letting go of anxieties holding you back from being your best self
Navigating change, new beginnings, and overcoming guilt
Lori’s top simple, foundational health habits
Creating a supportive, healthy, beautiful environment
How mentorship and community impact success and wellness
The inspiration behind creating Gloci

QUOTES

“I think we overwhelm ourselves with the big picture, when really [we] should be trying things, testing things out, seeing what you can do literally right now in your life instead of waiting for anything. It’s micro moments that build over time.”

“In life, you actually have to create the moments that bring you fear in small ways.”

“That tells your brain that you’re safe, even in an unsafe world. And I think that’s the thing that makes people either feel good about life or not is their community.”