Archive | Podcast

#646: The Number One Exercise Hack I’m Doing Daily In Peri To Burn Fat, Build Lean Muscle and Boost Energy & Mental Clarity

May 20, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

Wanna know the ONE thing that’s made a profound and positive shift in my mental energy?

In this episode, I’ll be sharing my top longevity hack that’s EASY for any woman in midlife to implement.

I know there’s no one busier than a midlife woman. From careers to caregiving, household responsibilities, and MORE… all while we deal with the emotional and physical whirlwind of menopausal hormonal changes.

And along with navigating the chaos of our day-to-day, these declining hormones lead to us losing bone mass, metabolic resilience, and mitochondrial function.

But the beautiful thing about combating these changes in midlife?

You don’t have to rearrange your schedule!

Seriously, this simple exercise hack is a complete game changer for me and my health, and I can’t wait to share it with you here!

IN THIS EPISODE

Navigating midlife hormonal changes and a busy schedule
My top tip for easily boosting your energy WITHOUT burnout
The benefits of quick exercise on your overall health
Prioritizing consistency over intensity
The research and science behind short bursts of exercise
My favorite kinds of “exercise snacks” and how you can easily incorporate them into your routine!

QUOTES

“Midlife is the most critical time to move our bodies. This is when our metabolism starts to slow, and our insulin sensitivity declines. We begin to lose precious muscle mass at a relatively steady rate.”

“The ultimate longevity hack is moving our body as much as possible throughout the day, not just the one big workout.”

“Honestly, nowhere is off limits for intentionally building my life around movement.”

RESOURCES MENTIONED

Connect with me on Instagram!

DrMariza.com

Check out my other podcasts

Get your magnesium at drmariza.com/magnesium with code PODCAST.

Skin longevity made simple: Head to oneskin.co/ENERGIZED and use code ENERGIZED.

RELATED EPISODES

638: Unlocking Mobility, Strong Bone, and Healthy Joints in Midlife with Dr. Jocelyn Wittstein

#617: The Number One Longevity Hack Everyone Should Be Doing

#552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon

#546: How to Stay Lean, Energized and Strong By Working With Your Physiology, Not Against It with Dr. Stacy Sims

#616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

645: What Is Holding You Back from Abundance, Freedom & Joy And How to Start Receiving It Today with Cathy Heller

May 16, 2025 in Mental Health, Podcast, Self-Care, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

Feel like you work hard and set motivational goals… but haven’t quite reached the level of abundance you desire?

Well… what if the thing you’ve been seeking—the money, the clarity, the ease—was already circling you, just waiting for you to open the door?

That’s what manifesting your abundant life can do!

Maybe you’ve dabbled in manifestation practices, but aren’t really sure you’ve cracked the code.

Despite whether or not you’re a true believer of manifestation, expert Cathy Heller joins the podcast today to show you that manifestation IS absolutely possible, and it can bring you the life you’ve been dreaming about.

In this short and juicy feel-good episode, Cathy will help you:

✨Shift your energy
✨Learn the art of receiving

✨Boost your confidence

✨And help you finally live the life that’s been calling your name!

Don’t miss this opportunity to unlock your full potential and live your life to the fullest.

Cathy Heller

Cathy Heller is a renowned teacher and author of the USA Today bestselling book, Abundant Ever After: Tools for Creating a Life of Prosperity and Ease. She also hosts one of the top spiritual podcasts, Abundant Ever After, which has 45 million+ downloads. She’s a practitioner of the law of reception and deeply understands the universal principles of manifestation. Cathy helps individuals on a transformative journey towards unlocking their highest potential.

IN THIS EPISODE

What it means to truly “tune in” and open up to an abundant life
Learning to surrender to the divine
Overcoming feelings of being unworthy and impostor syndrome
Alignment and becoming your most authentic self
Tools to bring more joy, ease, and equanimity into your life
About Cathy’s Challenge: Manifest Your Most Abundant Year

QUOTES

“Our actual heart is literally an electromagnetic device. And when we are attuned, when we are plugged in, when we are actually centered, our heart is expanded and open. It literally, not figuratively, gives everything around us a biological update.”

“I think there are a lot of podcasts that give people a lot of steps and they don’t stick. And the reason they don’t stick is because when the identity is still unworthiness… It’s very difficult for that to actually create a way in which we will DO differently.”

“We often don’t give ourselves permission to just be in the process of becoming a master of something…. part of the gift in beginning something is growing through it and giving yourself grace.”

RESOURCES MENTIONED

Free 3-Day Manifest Your Most Abundant Year Challenge Use coupon code: “MARIZA” for 50% off the VIP level!

Get Your Copy of Cathy’s Book: Abundant Ever After HERE

Abundant Ever After Podcast

Cathy Heller’s Website

Cathy Heller on Instagram

Get your magnesium at drmariza.com/magnesium with code PODCAST.

Just Thrive Website: ⁠⁠GET 20% off sitewide with code: DRMARIZA

RELATED EPISODES

#447: Master Your Mindset to Manifest Your BEST Life with Dr. Cheryl Wood

#523: Change Your Life Today By Adopting A Simple Mindset and Love Hacks with Kerry Tepedino

#456: The One Habit I Do Every Day That Transformed My Negative Mindset For Good

#121: Manifesting & Re-Defining Your Version of Wealth and Wellness with Emma Mumford

#54: Manifesting What You Want Through Mindful M o vement with Erin Stutland

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

644: Insulin, Intermittent Fasting + Vitamin G: What You Need to Know to Optimize Metabolic Health with Ben Azadi

May 13, 2025 in Podcast, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

93% of Americans are metabolically unhealthy.

Isn’t that nuts?! If you’re like me, you’re hoping you’re in that other 7%. So, how do we ensure we’re the ones with a healthy metabolism?

Expert in metabolism Ben Azadi joins the podcast today to explain why metabolic freedom is the key to longevity and exactly how you can prioritize your metabolism for ultimate health.

We’re talking lowering insulin, building lean muscle mass, prioritizing healthy fasting, boosting metabolic flexibility, and MORE.

When your metabolism isn’t flexible, that’s when all kinds of symptoms arise. So, the time to do something about it is RIGHT NOW.

Tune in to this episode where we debunk myths around “healthy foods” and diet, address the misinformation from big-pharma and big-food companies, and give you simple, actionable recommendations for boosting your metabolism and enhancing longevity!

Ben Azadi, FDN-P

Ben Azadi has over 17 years of experience in the health industry after going through a health transformation of his own. He’s the founder of Keto Kamp and the author of 4 best-selling books. His newest book, Metabolic Freedom, is releasing in May 2025. Ben is the go-to source for intermittent fasting and ketogenic diet information, and he hosts a top 15 podcast, The Metabolic Freedom Podcast.

IN THIS EPISODE

What does it mean to be metabolically healthy?
Insulin resistance’s impact on your overall health
Diet and nutrition recommendations for your metabolism
The truth about fasting for your metabolism
Navigating modern-day misinformation about “healthy” foods
The benefits of continuous glucose monitors
Tips for getting enough protein for optimal metabolism
Actionable daily movement goal recommendations
Why you need Vitamin G in your daily supplement routine

QUOTES

“That swap right there– you do that little swap and you’re gonna lower inflammation, balance hormones, and restore your metabolism.”

“It showed that individuals who walked at least 5,000 to 7,000 steps per day had about a 60 to 70% reduction in dying versus those who walked less than 3000 steps a day.”

“If you build lean muscle mass during your perimenopause years, or even during your postmenopausal years, you could have a metabolism at age 75 working the same way as when you were 25 years old by building lean muscle mass, eating high-quality protein, and doing all the things we’re talking about here.”

“Vitamin G is anti-inflammatory. It’s fat burning. It gets rid of brain fog. It helps with autoimmunity, it helps with PCOS, it helps with all the hot flashes and all the things you might be dealing with right now.”

RESOURCES MENTIONED

Get your Metabolic Freedom book HERE **With a free course and interviews given away with all orders!

Ben’s Website

The Metabolic Freedom Podcast

High-quality olive oil: go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping.

BEAM Minerals: Use code ENERGIZED at checkout for 20% off your first order!

Ben’s Socials:

RELATED EPISODES

587: Optimizing Metabolic Health for Women and Identifying Metabolic Obstacles with Dr. Lara Briden

#616: Jump-Start Your Metabolism and Put Your Body into a Thermogenic Fat-Burning State with Stu Schaefer

#531: How to Create Metabolism-Loving Meals that Can Fix your Blood Sugar and Ward Off Chronic Disease

#383: How I Build Metabolically Healthy Meals for My Family to Maintain Steady Blood Sugar and Energy Levels

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

643: How to Shift Away From Over-Functioning, Hyper-Independent to More Peace In Life and Relationships with Terri Cole

May 9, 2025 in Mental Health, Podcast, Self-Care, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

When we hear the word “codependent,” we often picture someone clinging to toxic relationships or constantly rescuing others.

But the brilliant psychotherapist and boundary expert Terri Cole challenges this idea, revealing how capable, competent, and successful people can struggle with codependent patterns too, just hidden under the mask of over-functioning and over-investing in people’s lives.

Doing it all? That’s the problem.

In this episode, Terri shares how our deep desire for peace and control can drive us to do too much for others—emotionally, mentally, and physically— even at the cost of our own well-being. This conversation is a loving nudge to pause and ask:

“What am I doing for others that they could be doing for themselves?”

We explore how stepping out of this “handle-it-all” mindset isn’t just freeing—it’s life-changing.

Tune in to this episode to learn to overcome high-functioning codependence and find ease, joy, fun, balance, and healthier relationships in your life!

Terri Cole

Terri Cole is a licensed psychotherapist and global relationship and empowerment expert. She’s the author of the books Boundary Boss and Too Much. For over 20 years, Terri has worked with a diverse group of clients– from stay-at-home moms to celebrities and Fortune 500 CEOs. She makes complex psychological concepts accessible and actionable so the people she works with can achieve sustainable change.

IN THIS EPISODE

Understanding the term “high-functioning codependency”
Physical manifestations of being a high-functioning codependent
Helpful ways to set and maintain boundaries with others
Addressing resentment in a relationship
Why burnout is common among high-functioning codependents
Letting go of intervening to “help” others & focusing on yourself

QUOTES

“You see it as well, that high functioning codependence. We give too many F’s for too long about all the things and all the people… and perfectionism and making sure everything gets done.”

“There are ways we can help children and people we love find their own answers without therapizing them. But giving them our answers is not loving. It’s treating people as projects.”

“When you spend decades of your life checking boxes that someone else constructed, you end up with this existential crisis of loneliness– like, ‘wow, people do not know ME’.”

RESOURCES MENTIONED

Get The HFC Toolkit: Simplify & Do Less video lesson with integrative exercises & meditations

Terri’s Website

Order Terri’s Book Too Much HERE

High-quality olive oil: go to www.getfreshenergized.com to get your free $39 bottle for just $1 shipping.

Skin longevity made simple: Head to oneskin.co/ENERGIZED and use code ENERGIZED.

Terri’s Socials:

RELATED EPISODES

#569: How to Build a Strong Emotional Connection with Your Partner and How to Transform Your Love Life with Vanessa and Xander Marin

#629: Unlocking Emotional Resilience with Awareness, Lifestyle and Tools to Regulate Your Stress Triggers with Dr. Drew Ramsey

#170: Saying NO to People Pleasing and Establishing Effective Boundaries with Amy Smith

Free Download: Easy, Practical Tips to Get More Energy!

Download the free Energy-Boosting Cheat Sheet now to learn how to unlock abundant health and energy that lasts—in only seconds every day!

642: The Metabolic Root Cause of Migraines & Powerful Diet and Lifestyle Interventions For Brain Health with Dr. Elena Gross

May 6, 2025 in Mental Health, Podcast, Self-Care, Women’s Health 0

Listen to the Episode Here

Or, listen on your favorite app: iTunes (Apple Podcasts) | Stitcher | Spotify | Google Podcasts | Pocketcasts

EPISODE SUMMARY

Millions of people suffer from migraines every day. And about 78% of these migraine sufferers are women.

A lot of migraines start around midlife when hormones start to get erratic. So if you or someone you know deals with migraines, this is the episode for you!

Expert Neuroscientist and former migraine sufferer Dr. Elena Gross offers game-changing recommendations about reducing your toxic load and oxidative stress, and managing migraines effectively and SAFELY from home.

It’s never too late to find migraine relief. Dr. Gross struggled for 20 years with frequent, debilitating migraines, but now only has about one per month. How did she do it?

You’ll learn her holistic protocol here that actually moves the needle to mitigate symptoms and manage this chronic condition once and for all. Plus, you’ll hear about her revolutionary energy source- Brain Ritual- that can help massively support migraine relief.

Ready to stop missing out on things because of painful and frustrating migraines? Tune in here and change your life!

Elena Gross

Dr. Elena Gross is a neuroscientist, PhD in clinical research, and a former chronic migraine sufferer. She now devotes her life to understanding and improving this debilitating condition as the founder and CEO of KetoSwiss and Brain Ritual. Dr. Gross has done over a decade of research at Oxford, Basel, Cambridge, and Harvard universities, which has significantly advanced the understanding of migraines. She also created the Mastering Migraine Community– a platform that empowers individuals with knowledge and resources to manage their migraine conditions effectively.

IN THIS EPISODE

Hormones, your menstrual cycle, brain metabolism, and migraines
Recognizing your triggers for migraines
Environmental toxins and brain function
The power of diet and lifestyle in supporting brain health
Why traditional migraine treatments often fall short
Alternatives to migraine medications
The most powerful interventions for migraine relief
Advice for women struggling with chronic migraines
Effectively supporting metabolic flexibility in midlife
About Brain Ritual and how it supports migraine relief

QUOTES

“So that one-stop migraine cocktail basically seems to work even acutely. It’s crazy.”

“You’re the perfect example. You’ve had migraines since you were seven. And now you’re down to one day a month. It’s incredible. It really is a success story.”

“50% of perfumes have toxic substances we know [are] destroying your brain. So really, really watch out for that one…”